1. Exploring a healthy diet

2. So what is a daily helping of fruit and veg? A glass of orange juice counts as one of your 5 a day but a potato does not!

3. Canned, dried fruit, fresh fruit and vegetables all count towards your 5 a day.

4. How much of the following food items will count towards your five a day? How many tablespoons of peas? How many halves of canned peaches? How many strawberries? How much salad? How many raw vegetable sticks? How many tablespoons of carrots? How many Satsuma’s? How much of a banana? How much broccoli? How many plums? Check

5. How much of the following food items will count towards your five a day? How many tablespoons of peas? 3 How many halves of canned peaches? 4 How many strawberries? 7 How much salad? Small bowl How many raw vegetable sticks? handful How many tablespoons of carrots? 3 How many Satsuma’s? 2 How much of a banana? Small, banana How much broccoli? 3 spears How many plums? 2 Check your food diary sheet, have you been eating enough fruit and veg?