1. Managing Stress at Work By Julie Jackman Fit City Worksite Wellness

2. What You’ll Learn How to eat at work to reduce stress. How to eat at work to reduce stress. Exercise tips to reduce stress during the workday. Exercise tips to reduce stress during the workday. Healthy living resources and support. Healthy living resources and support.

3. Stress Can Make You Sick Stress has been linked to: High Blood Pressure High Blood Pressure Weight Gain Weight Gain Lowered Immune Function Lowered Immune Function Digestive Problems Digestive Problems Heart Disease Heart Disease Some have linked to increase risk of cancer Some have linked to increase risk of cancer

4. We Can’t Avoid Stress Relationships with Family Relationships with Family Work relationships Work relationships Commuting in Charlotte Commuting in Charlotte Financial Difficulties Financial Difficulties Political Issues Political Issues Legal Troubles Legal Troubles Health Struggles Health Struggles

5. Eat Right to Reduce Stress Eat Breakfast Eat Breakfast Avoid Caffeine Avoid Caffeine Snack at Regular Times Snack at Regular Times Snack Right Snack Right Eat Light at Lunch Eat Light at Lunch

6. Exercise to Reduce Stress Get Moving at Work Get Moving at Work