1. 1.03 All About Me Your Name 1

2. Time Management Quiz 2

3. Time Tracking List the 5 activities in which you spent most of your time. 3

4. Time Tracking List the 5 activities that you enjoyed doing the most. 4

5. Time Tracking – Pie Chart My Parents 5

6. Time Tracking – Pie Chart -Mine 6

7. Leisure Activities I Enjoy! 7

8. What is a Budget? Earned IncomeDeductionsFixed ExpensesFlexible Expenses 8

9. Record of Income & Expenditures What did you learned from this assignment? 9

10. Reality Budget Write a paragraph summarizing whether or not your intended lifestyle is realistic in relation to your career goals. 10

11. Life Cycles and Physical/Mental Health Cycle Name Age Span Major Responsibilities Keys to Physical Health Keys to Emotional Health Resources Available 11

12. Agencies/Laws-1 Family Medical Leave Act Equal Employment Opportunity Commission Medicare/Medicaid 12

13. Agencies/Laws-2 Rehabilitation Act of 1973 Unemployment Insurance Worker’s Compensation 13

14. Agencies/Laws-3 COBRA (Consolidated Omnibus Budget Reconciliation Act) Age Discrimination Act of 1992 American’s with Disabilities Act 14

15. Wellness Strategies NutritionExerciseDisease PreventionSleep Strategies 15

16. Preventing Accidents Occupation: Three most common accidents involving this occupation: 1.Wrecking Explain how each type of accident can best be avoided. 16

17. Personal Wellness Plan Personal Health PracticesCurrent StatusPlanned Improvements Eating Exercise Sleep Substance AbuseStay that way!!! 17

18. Personal Wellness Plan Mental Health PracticesCurrent StatusPlanned Improvements Stress Management Problem Management Crisis Management Leisure Activities 18

19. Fun at Work Hobbies/Leisure ActivitiesCareer Matches 19

20. Wheel of Life 20

21. How Am I Going To Get There! YearMajor Events 2011-2012Prom, Graduation, 2012-2013 2013-2014 2014-2015 2015-2016 2016-2017 2017-2018 2019-2020 2020-2021 2021-2022 2022-2023 21

22. Stress Vulnerability Inventory ItemAgreeDisagree I eat at least 2 balanced meals each day.  I get 7-8 hours of sleep each night. I give and receive affection.  I am close to my family and can rely upon them. I exercise at least 3 times each week. I don’t smoke. I am the appropriate weight for my height. My basic physical needs are met. I get strength from my religious beliefs. I regularly attend social activities. I don’t drink or use drugs. 22

23. Stress Vulnerability Inventory-2 ItemAgreeDisagree I have a lot of friends. I have several close friends I can talk to about personal things. I am in good health. I am able to speak openly about my feelings when I am angry or worried. I have regular conversations with family members about problems, chores, money, and other daily living issues. I do something fun at least once every week. I am able to organize my time effectively. I drink less than 3 cups of cola, coffee or tea per day. I take quiet time for myself during the day. 23

24. NEED TO KNOW! 24

25. What are “Life Roles”? 25

26. Workers’ Compensation 26

27. Sandwhich Generation 27

28. Difference between a Job and a Career Job: Career: 28

29. Lifecycles Cycle NameAge Span 29