1. Volleyball
By Kylie Woodward

2. My Passion “Volleyball is my life, it’s who I am” My involvement:
Started when I was young
Playing high school
Coaching
Competitive Tournaments

3. Misty May “Turtle” First Back-to-back Olympic Gold medalist
2004 & 2008
108th strait match winning streak
AVP player of the year
MVP
Most wins out of any female to play this sport
5’10 tall

4. General Rules Rally Points Games vs. Match Right uniforms No jewelry
Game lasts up to 25 points
2 games per match
Tie breaker needed of 15 points
Right uniforms
No jewelry
3 hits per side

5. Kerri Walsh “Six feet of sunshine”
Misty May’s teammate
Played professionally for 7 years.
3rd season of playing she was voted:
Best blocker, hitter, offensive player, and most outstanding player
In college she recorded:
1,553 kills
1,285 digs
502 blocks
6’ Tall

6. Live vs. Dead Balls Live Balls: Dead Balls:
Been served into court boundaries
Is playable
Dead Balls:
Hit out of bounds
Touches walls, ceilings, or floor
Touches non-player
Fault by player

7. Training Cardio Arm strength Leg strength Vertical Jump
Every other day
Arm strength
2 hrs every other day
Leg strength
Vertical Jump
2 hrs, 2 times a week

8. Top 3 Injuries
Rotator Cuff injury
Jumpers Knee
Sprained ankle

9. Rotator Cuff Consists of 4 muscles
All help the rotation of the shoulder
Injury is the rupture of a tendon
Treatment
Rest and ice
Rehabilitation
Heat after acute stage is over

10. Jumpers Knee Also known as “Osgood Schlatters” disease
Patella tendon is under extreme stress, partial rupture
Inflammation and degeneration of the tissue
Treatment
Ice and rest
Strength building

11. Sprained Ankle Stretch and tear of ligaments
Most commonly occurs with hitters and blocking
Treatment
Rest, Ice, compression, and elevation
Strength building to prevent future damage

12. Uniforms!

13. Story Time!