1. Carbohydrates Nutrients Protein Fats
Question #1 ________ are substances in foods that your body needs to grow, have energy, and stay healthy.
Carbohydrates
Nutrients
Protein
Fats

2. Question 2 When it comes to fruits, you should have which of the following serving sizes daily?
6 ounces
2 ½ cups
3 cups
1 ½ cups

3. Question 3 Eating foods high in ________ helps your body move waste out of your system.
Fiber
Vitamins
Cholesterol
Fat

4. Cholesterol Fiber Minerals Vitamins
Question 4 A waxy substance used by body to build cells and make other substance is called __________.
Cholesterol
Fiber
Minerals
Vitamins

5. Question 5 It is recommended that you have 8 cups of _______ every day.
Fiber
Fruit
Coffee
Water

6. Question 6 You should eat ________ from the meat and beans group each day.
4 ounces
5 ounces
6 ounces
7 ounces

7. Proteins Nutrients Fats Carbohydrates
Question 7 Nutrients that supply energy, keep the skin healthy, and promote normal growth
Proteins
Nutrients
Fats
Carbohydrates

8. Anorexia Gastric Bypass Over Eating Bulimia
Question 8 An eating disorder where a person eats a large amount of food and then purges is called ____.
Anorexia
Gastric Bypass
Over Eating
Bulimia

9. Grains Vegetables Milk Meat and Beans
Question 9 You should eat 6 ounces of things such as crackers, breads, and popcorn. All of these fall into the _________ food group.
Grains
Vegetables
Milk
Meat and Beans

10. Nutrients Carbohydrates Proteins Fats
Question 10 Starches and sugars that provide energy are called _________.
Nutrients
Carbohydrates
Proteins
Fats

11. Question 12 Foods that are high in sugars and fat are generally high in calories and low in nutrients.
True
False

12. Question 13 You should have __________ of dairy every day.
1 cup
2 cups
3 cups
4 cups

13. Question 15 Fats that are solid at room temperature are called __________.
Cholesterol
Saturated Fats
Unsaturated Fats
Proteins

14. Question 16 You should eat 2 ½ cups of __________ each day.
Meats and Beans
Fruits
Vegetables
Grains

15. Question 17 Part of grains, fruits, and vegetables that the body can’t break down
Vitamins
Fiber
Minerals
Saturated Fats

16. Question 18 Oils are not a food group, but you need some for good health.
True
False

17. Question 20 Fats that are liquid at room temperature are called ___________.
Saturated Fats
Unsaturated Fats
Fats
Cholesterol

18. Minerals Vitamins Carbohydrates Proteins
Question 21 Nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working are called ________.
Minerals
Vitamins
Carbohydrates
Proteins

19. Question 22 You should eat large amounts of foods from the tip of the Food Pyramid.
True
False

20. Question 23 People who skip meals tend to overeat at other times.
True
False

21. Question 24 The process of taking in food and using it for energy, growth, and good health is called ____.
Health
Wellness
Nutrition
The food guide pyramid

22. Final Question What are the six types of nutrients?1. 2. 3. 4. 5. 6.