1. The Exercise Quiz Start

2. How much should an adult exercise each day? 1. 2 Hours1 Hour1 and a half hoursHalf an hour

3. Incorrect Retry?

4. Correct Continue!

5. When toning muscles, you should… 2. Lift less weightDo less repsLift more weightDo more reps

6. Incorrect Retry?

7. Correct Continue!

8. When working out, it is important to… 3. Eat lessEat moreStay hydratedNever stop

9. Incorrect Retry?

10. Correct Continue!

11. Toning your muscles means you make your muscles… 4. SmallerSofterFirmerBigger

12. Incorrect Retry?

13. Correct Continue!

14. Which food is the healthiest? 5. A bacon sandwich Spaghetti bolognaise BurgerFish and chips

15. Incorrect Retry?

16. Correct Continue!

17. Congratulations! You have completed our health quiz! If you wish to go to our website for more health tips, go to: http://getupandgetmoving-uk.weebly.com To try again, click here! Go again!