2. First step, talk to your primary care provider to make sure you do not have any underlying health issues or injuries that will keep you from working out and changing the way you eat

3. Please add your: Name Email address Address –so I can track you down and check your fridge Phone number

4. Im not training for a competition Im not trying to set a new record Im not trying to impress you Im saving my life

8. Not everyone will be successful at this time but you will now have the foundation in place for when you are ready This is hard, I wont lie to you The biggest obstacle will be your head It took a long time to put on and it will take a long time to take off

10. Opening prayer Teachable information Questions /answers (maybe) Challenge for the next class

11. Weightlifting Fad diets and why they will/ wont work What are fats Macronutrients Exercising BMR, RMR Master the menu of eating out Blood sugar and cholesterol Calories-what is the big deal Class suggestions

12. Examples of upcoming challenges Exercising 6 times per week Exercises with the letter of the day Eating a new food/vegetable/ fruit Using a new recipe

13. Only supportive comments or pleas for help The FB group is a secret group, no one else can see what is posted however do try to keep it clean. If you exercise I want to see those sweaty mugs for accountability If you have discovered a great healthy recipe or new easy to do exercise please share

14. Sample food journal Myfitnesspal.com Spark people Your own notebook A calendar

15. It is available on the website under challenges for downloading This will be our first challenge

16. Define your goals Want to achieve your goals Believe your goals are achievable Write down your goals Break down your goals into what is achievable on a daily, weekly and monthly basis Review your goals Schedule time for your fitness routines Do it!

17. Set your goals Write down your goals Be ready to share your goals

18. November 2 nd The Biggest Loser 5K walk/run out at the Horse Park Participate as a team Helpful websites c25k.com Mapmyrun.com Runningmap.com

19. September 3, 2013 600 PM