1.  Wellness #1

2. Sleep Deprivation  sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks.

3. Health- A state of well being defined as a condition of physical, intellectual, emotional, and social well being

4.  Wellness- An overall sense of well being or total health

5.  Spiritual Health- A deep sense of meaning and purpose in life

6.  Life Expectancy- The measure of the average number of years that a group of people may expect to live.

7.  U.S. life expectancy- 78.4 years  Men-75.9 years  Women- 80.9 years  US ranks 34 th out of 194 countries (United Nations)  Japan #1 82.6 years  Swaziland #194 39.6 years

8.  Heredity- The passing of physical and mental traits biologically from parents to their children

9.  Gender- The classification that refers to being male or female

10.  What Determines Health?

11.  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily

12.  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily

13.  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals

14.  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight

15.  -Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight 5. Reducing fat and salt in meals

16.  1-Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight 5. Reducing fat and salt in meals 6. Getting regular physical exercise

17.  1-Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight 5. Reducing fat and salt in meals 6. Getting regular physical exercise 7. Avoiding the use of tobacco and alcohol

18.  1-Good Health Behaviors 1. Sleeping 7 to 8 hours daily 2. Eating breakfast daily 3. Do not eat junk food between meals 4. Maintaining a healthy weight 5. Reducing fat and salt in meals 6. Getting regular physical exercise 7. Avoiding the use of tobacco and alcohol 8. Appropriately using only legal medications

19.  2-Physical Environment -Your physical environment is your surroundings- any place in which you live, work, and play.

20.  3- Heredity- The passing of physical and mental traits biologically from parents to their children

21.  4-Health Care Services- Regular medical and dental care can help prevent many health problems