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Health Walks in East Dunbartonshire. Physically active people have up to 50 per cent reduced risk of major chronic disease such as coronary heart disease,

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Presentation on theme: "Health Walks in East Dunbartonshire. Physically active people have up to 50 per cent reduced risk of major chronic disease such as coronary heart disease,"— Presentation transcript:

1 Health Walks in East Dunbartonshire

2 Physically active people have up to 50 per cent reduced risk of major chronic disease such as coronary heart disease, stroke, diabetes and some cancers.

3 Exercise is as good as medication as a treatment for some mental health issues such as depression and anxiety.

4 What is health? “A state of complete physical, mental and social well-being and not merely the absence of disease and infirmity” (World Health Organisation) Physical Mental Social

5 Health Benefits of Walking At any pace: mental health benefits Improves sleep helps prevent diabetes increases ‘good’ cholesterol helps manage weight prevents development of osteoarthritis & osteoporosis reduces risk factors for falls in the elderly Reduces risk of bowel and breast cancer benefits immune system

6 Walking at a brisk pace Improves functioning of the heart and lungs Reduces blood pressure

7 How much Physical Activity Should We Do? Frequency Most days of the week (at least 5) Intensity ‘brisk’ walking Walk at a pace so that you: Breathe a little faster Feel a little warmer Feel your heart beating a little faster You should feel comfortable and be able to talk Time Build up to 30 minutes a day

8 Percentage of people in Scotland reaching Physical Activity recommendations* * 30mins on at least five days of the week (data from Scottish Health Survey 2003)

9 Main Risk factors - Coronary Heart Disease Inactivity (the most common) Smoking High Cholesterol High Blood Pressure

10 Mondays – Milton of Campsie

11 Tuesdays – Bishopbriggs

12 Tuesdays – Harestanes

13 Wednesdays – Lennoxtown

14 Wednesdays – Milngavie

15 Thursdays – Twechar

16 Fridays – Kirkintilloch

17 Into the Café!

18 Cup of Tea


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