1. Nutrition Workshop

2.  Basic Principles  Shopping Tips  Cooking Tips  Eating Out Contents

3.  Adopt a Heart Healthy Diet:  Low Fat  Low Cholesterol  High Fiber  Eat Vegetarian a Few Times a Week Basic Principles

4.  Buy plenty of fruits and vegetables  Buy whole grain breads and cereals  Buy low fat dairy products  Buy healthy snacks Shopping Tips

5.  Popcorn  Rice Cakes  Fresh Fruit  Pretzels Healthy Snacks

6.  Sauté in water  Cut oil, butter or margarine in half  Replace whole eggs with bananas or tofu Cooking Tips

7.  Broiling  Steaming  Oven Cooking  Roasting  Baking  Poaching  Boiling Cooking Methods

8.  Healthy choices:  Pizza without cheese  Stir-fried dinners  Steamed vegetables  Pasta and tomato sauce  Salads  Dressings on the side Eating Out