1. PONDEROSA PHYSICAL EDUCATION Presents…

2. CLASS CHOICES OR… What’s Up In PE at PHS

3. TEAM SPORTS Floor Hockey Basketball Mat Kickball Volleyball Mushball Soccer Softball And more!

4. INDIVIDUAL SPORTS Lifetime Fitness Tennis Badminton Golf Bowling Pickle ball Bocce,Horseshoes, and Frisbee Golf

5. 9-10 PHYSICAL EDUCATION Lifetime Fitness Soccer Volleyball Tennis Floor Hockey Badminton Pickle ball Bowling Basketball Ultimate Frisbee Frisbee Golf

6. BEGINNING DANCE Jazz Lyrical Hip-Hop Funk Musical Comedy Choreography –Short patterns Warm Up Technique Terminology

7. ADVANCED DANCE Jazz Lyrical Hip-Hop Funk Musical Comedy Choreography –Short patterns –Final project Warm Up Class Teach Routines

8. SHAPE UP Aerobics (low impact) Step Aerobics Kardio Karate Toning Hip Hop Aerobics Circuit Training Other Health Related Issues

9. ATHLETIC TRAINING/ EMERGENCY FIRST AID Prevention Assessment Basic Rules of Care Rescue Breathing Choking CPR Shock Cuts/Bruises/Blisters Musculoskeletal Inj. Heat/Cold Injuries Sudden Illness Burns Poisoning Specific Sport Injuries Drugs of Athletic Misuse Wrapping & Strapping Anatomy

10. STRENGTH & CONDITIONING Basic Weight Training –Correct Technique –Sets/Reps Skill Related Component s of Fitness: –Speed –Agility –Quickness

11. SPORT TRAINING Advanced Lifts High Level: –Plyometrics –Agility –Balance –Speed –Quickness

12. PONDEROSA PHYSICAL EDUCATION A WIDE VARIETY OF CLASSES SOMETHING TO MEET EVERYONE’S NEEDS FOR A LIFETIME OF FITNESS & WELLNESS