1. The ORIGIN of a muscle is on the stationary bone
The INSERTION of a muscle is on the bone that moves

2. Scapula-2 heads
Scapula does
not move so it
is the origin
Biceps Brachii
(contracting)
Triceps Brachii
(relaxing)
Radial Tuberosity
Radius moves
so it is the insertion

3. Biceps Brachii
(relaxing)
Tricpes Brachii
(contracting)

4. Mandible
Close
jaw
Masseter
Zygomatic
Close
jaw
Temporalis
Temporal
Mandible

5. P F T S O Z N MX MN

6. P F T S O Z N MX MN
Masseter
Temporalis

7. Frontalis
Cranial muscles
Maxilla and
Mandible
Frontal
Muscles near
the mouth
zygomatic
Raise eyebrow
Compress cheeks inward
Closes eye
Closes and protrudes lips
smile
Skin and muscles around eye
Mouth muscles
Skin around eye
Skin around mouth
Skin and muscles around mouth
Buccinator
Orbicularis
Oculi
Orbicularis
Oris
Zygomaticus

8. P F T S Frontalis O Buccinator Orbicularis Oculi Orbicularis OrisZ N MX MN
Buccinator
Orbicularis
Oculi
Orbicularis
Oris
Zygomaticus
Masseter
Temporalis

9. Semispin
alis
Capitis
Lower cervical occipital rotate
Upper thoracic head
vertebra
Lower cervical temporal extend Upper thoracic (mastoid process) head
Vertebra
Sternum temporal rotate
Clavicle (mastoid process) head
Occipital
Occipital clavicle extend
C7, T scapula neck
Splenius
Capitis
Sterno-
Cleido-
mastoid
Trapezius

10. Sternocleidomastoid
Splenius
Capitis
Trapezius
Semispinalis
Capitis

11. External inferior border superior border elevate
Inter of each rib of next rib ribs
costals
Internal superior border inferior border depress
Inter of each rib of previous rib ribs
Oblique lower 8 ribs linea alba compress
Externus iliac crest abdomen
Abdominis
Transversus cartilage of pubis compress
Abdominis lower ribs xiphoid process abdomen
Iliac crest linea alba
Rectus pubis costal cartilage flex spine
Abdominis of ribs 5-7
Xiphoid process

12. Linea Alba

13. Intercostals Intercostals External Internal Oblique Externus Abdominis
Linea Alba
Oblique Externus
Abdominis
Transversus
Abdominis
Rectus
Abdominis

14. You Fill In

15. You fill in the chart 2 heads 2 heads 2 heads Brachialis Biceps
Brachii
You fill in the chart
Triceps
Brachii
2 heads
3rd head

16. You Fill In

17. Pages 8 & 9 Pectoralis major Deltoid Trapezius Latissimus dorsi
Serratus
anterior

18. You Fill In Flexor digitorum Extensor Flexor carpi radialis
Extensor carpi
radialis longus
radialis brevis
ulnaris
You Fill In

19. Palm side-anterior Flexor Flexor Flexor
Digitorum Carpi Radialis Carpi Ulnaris
Palm side-anterior

20. Back side of hand-posterior
Extensor Extensor Extensor Extensor
Digitorum Carpi Carpi Carpi
Radialis Radialis Ulnaris
Longus Brevis
Back side of hand-posterior

21. You Fill In

22. Adductor Magnus
Adductor Longus
Gluteus Maximus
Gluteus Medius

23. Gluteus Minimus
Psoas
Iliacus

24. You Fill In

25. Vastus Lateralis
Vastus Intermedius
Vastus Medialis
Rectus Femoris

26. You Fill In

27. Semitendinosus
Semimembranosus
Biceps Femoris

28. You Fill In

29. Extensor
Digitorum
Longus
Flexor
Digitorum
Longus
Tibialis
Anterior
Gastrocnemius