1. Bhuvaneswari G, Resource Person, Centre for Yoga Studies, Annamalai University

2.  Not only physical or mental health

3.  Spirit, mind and soul  Awareness of incorporeal  Way one finds meaning hope  Inner peace in life  Attainment of Self-realization  Inner path to discover the deepest value

4.  Complete physical, mental, social, emotional, and spiritual well-being and not merely the absence of diseases  Spirituality – one of the best way to attain good health

5.  Acceptance  Courage  Devotion  Healing  Harmony  Integrity  Mercy  Peace  Positive thinking  Purity

6.  Air – Thought, mind & consciousness  Water– Creative dance  Earth– Human body  Fire – Internal will power and Intention  Space – Creativity

7.  Meditation  Disconnects the consciousness from external influences  Improves the power of concentration  Change and accelerate spiritual growth  Make decisions and create new solutions

8.  Between human and divine  Among human beings  Between human beings and the natural world.

9.  Three way of seeing life – Helping, fixing and serving  Sound mind in sound body in sound family in sound environment and in sound relationship  Turn towards the light of spirituality to lead a good care for our health

10. Thanking You