1. HGP XC Wants Athletes Which Means HGP XC Wants You No Experience Necessary

2. If You Need Structured Conditioning Work / Strength Work / Speed Work For: Basketball Lacrosse Swimming Then You Need HGP Cross Country Cardiovascular conditioning is the basis for all sports! Avoid repetitive sport injuries – play more than one sport! Baseball Bowling Tennis

3. If Aaron McKie, Roy Halladay, and Rasheed Wallace Ran High School Cross Country Then So Can You! McKie – Gratz HS Phila, Temple, 76ers Hallady – Arvada West HS, CO – Phillies Wallace – Gratz HS Phila, UNC, Detroit

4. Distance Running Fallacies: 1 – If you run distance, you will lose your speed. – FALSE 2 – If you run distance, it is bad for your legs. – FALSE 3 – If you run distance you will lose your ability to jump. – FALSE Distance Running Truths: 4 – If you run distance you will be in the best shape of your life. – TRUE 5 – Distance running is the base for all other sport activity. – TRUE

5. Join the Winning Tradition of HGP XC Dual Meet Record Since 2000: 154 – 0 2012 Dual Meet and Invitational Record 212 – 21 16 Consecutive BAL Championships! PIAA State Finalists AAA / AAAA 2007 and 2011 Made the Top 10 State Rankings List AAA / AAAA Each of last five years, finished in top 10 2007 and 2011

6. 2012 XC Meeting Thursday, April 19 th at Break Cornwells’ Computer Lab Learn how to make running fun! For More Information Contact: Mr. Meistering, Mr. Jacobs, Mr. Mundy THE TIME IS NOW! Don’t wait to be successful!