1. S3 Standard Grade PE
Fitness
D Morton 07

2. Revision Today

3. What aspects of fitness have we covered so far?
Flexibility
Speed
Cardio-respiratory endurance
Strength

4. What have we still to cover?
Local muscular Endurance

5. Flexibility
What is flexibility?
The range of movement
across a joint

6. How did we test our flexibility?
Sit and reach
Trunk extension
Shoulder reach

7. Why do you test your level of flexibility?
To see what we have to work on to improve
To set a good training programme to improve our flexibility

8. What sports is it important to have good flexibility?
Gymnastics
The splits –flexibility in the hip joint allows the legs to stretch further

9. Cardio-respiratory Endurance

10. Cardio-respiratory Endurance
The ability of the heart and the lungs to work for a long period of time

11. How does this happen?
The heart and lungs can take in, transport and use OXYGEN efficiently

12. How did we test our CRE fitness?
The Beep test
Ability to run over a long period of time without getting tired
It showed who had the best CRE fitness in the class

14. Pulse
Our pulse is a measure of our heart beat

15. Pulse Why do we measure our pulse?
If my resting pulse is 90 beats per minute am I fit or unfit?
A fit persons resting pulse rate is roughly between 35 and 50 beats per minute?

16. Strength

17. What is strength? The maximum force you can apply to something
E.g the stronger you are= the bigger the force you can

18. How do we test strength? The Maximum weight you can lift in one go
E.g the heaviest kg’s you can lift on a machine in the fitness room

19. How can you train for strength?
In the fitness room, weight machines
High weight (KG’s), low number of times you lift the weight
50 kg lift x 7

20. When is it important to be strong in sport?
Activity= rugby
Skill= tackle
How is strength important?
The stronger your legs and upper body are, the greater the FORCE you can apply to your opponent and you can bring them to the ground easier

21. Power

22. Power is…
A combination of strength and speed

23. How did we test power?
Standing long jump
Vertical jump

24. Jumping involves power in the legs
Strength and speed in the leg muscles

25. When is power important?

26. Muscles and joints
What are the main joints in the body used in a game of a football?

27. Still to cover Circuit training Local muscular endurance Beep test
Skeleton

29. Types of joints Ball and socket All directions e.g hip, shoulder
Hinge joint
2 directions
e.g elbow, knee

30. Muscles involved

31. TRICEP
BICEP
DELTOID
PECTORIALS
LATS
ABDOMINALS
GLUTEUS MAXIMUS (BOTTOM)
ADDUCTOR (GROIN)
HAMSTRING
QUADRICEP
CALF

32. Biceps and triceps
How do they work together when you take a penalty kick?

33. Prep Action Recovery Movement Muscles involved Joints involved
Bend supporting
bend kicking leg
Quadriceps contract
Hamstring contract
hamstring
Relax
Quadriceps relax
Knee
Joint-hinge
Action
Swing leg forward and Kick ball with foot
Soleus contract
Hamstring relax
Knee joint, hip joint, ankle joint
Recovery
Kicking leg comes across body for follow through
Quadriceps continue to contract
Hamstring continues to relax

34. Bones provide:
The basic shape and structure of the body
Provide support
Protect vital organs e.g heart

35. Skeletal framework also has:
Cartilage
Synovial fluid
Ligament
Tendons
These are all present at a joint

36. Cartilage Where do you think there is cartilage in your body?
Your knee, ear, nose

37. What does the cartilage do?
Covers the ends of bones
Acts as a shock absorber
Reduces the friction between bones

38. Synovial fluid
Thin layer of liquid produced to help lubricate a joint and reduce friction

40. Ligament Ligaments are a connective tissue Made of strong tissue
Join bone to bone
Prevent a joint over stretching

41. TENDONS Tendons are also a connective tissue
A tendon joins muscle to bone

42. Recap
Ligament joins bone to bone
Tendon joins muscle to bone