1. Health and Happiness

3. Blood diverted to the brain, heart, lungs and muscles, away from the digestive tract Heart beat speeds up to pump blood round more efficiently Breathing speeds up to provide sufficient oxygen Sweat levels go up to prevent overheating Blood sugar levels increase dramatically to provide glucose for the brain and muscles Blood vessels constrict (blood pressure goes up)

5. Stress + Food = Digestive Mayhem

6. Hunger pangs Sugar cravings Bloating Constipation Diarrhoea Gastritis Acid reflux

7. Chew!

10. Semisomnia

13. Water X Caffeine Regular food intake Chew XRefined sugar Breath Exercise

14. Passiflora Complex

15. Hypericum

16. Valerian- Hops Complex

18. Ginkgo biloba Memory Tree

19. Thank You