1. BTEC Unit One
Fitness Testing

2. P1 Assessment Criteria
Describe the fitness requirements for achieving excellence in your chosen sport. The fitness requirements are; Aerobic Endurance Muscular Endurance Flexibility Speed Strength Body Composition

3. How to complete
Use the internet to find out what the fitness requirements are. Produce a power point describing the fitness requirements required for your chosen sport. This is to achieve a pass grade. To achieve a merit explain the fitness requirements for achieving excellence in your chosen sport