1. Unit One Fitness TestingP2

2. Task p2
Describe three different fitness training methods used to achieve excellence in a selected sport. Produce a powerpoint to describe them. Use pictures/video’s etc to help with your description. You must state what websites you used to get the information

3. Fitness training methods- choose 3 from below (the methods are not in bold)
flexibility training- e.g.static, active, passive, ballistic
strength and power training- e.g. resistance machines, circuit training, plyometrics, reps, sets and resistance
endurance training- e.g. continuous training, fartlek training, interval training, heart rate, training zones
speed and speed endurance – e.g. hollow sprints, acceleration sprints, interval training