1. Health and Wellbeing for GPs and PMs

2. Stress?

3. What do you mean by stress?

4. Group task  Think about what causes you the most stress in a normal working day.  At your table try to agree your top 3 stress factors.

5. Feedback

6. The truth  The work is not going to go away!  The NHS is always going to be re-organised every few years!  Doctors (and Nurses) will always be difficult!  So we need to develop some skills to thrive

7. Stress tips

8. Mindfulness exercise  Stop breathe and think app  Mindful breathing exercise

9. Next steps?  Take some time to think about the issue  Have a look at Health and Wellbeing section on our website  Talk to your colleagues  Recognise the issue

10. Any Questions? www.wessexlmcs.org.uk