1. TRAINING
PRINCIPLES
(pg 307)

2. Specificity
Progressive overload
Frequency
Intensity
Duration
Variety
Training principles are the rules that an athlete should follow to effectively target performance goals and should include the principles of

3. Progressive Overload
(pg 310)

4. governs all fitness training Gradual increase of 10% each week
Progressive overload
Gradual increase in the load of training to ensure that fitness continues to improve
governs all fitness training
Gradual increase of 10% each week
Can be achieved by increasing distance, duration, frequency and intensity
This means that to improve my fitness I must exercise at an intensity greater than my existing capacity

5. Other Principles to consider (pg 311 – 317)
Intensity
how difficult each session will be
is usually determined by measuring heart rate
Frequency
Number of sessions per week
Sprint training requires 3-5 sessions per week
Variety
Adds spice to the training program
Helps maintain your motivation

6. Hand out touch pre-season training program
Please be aware that this program is incorrect
Only to be used as a guide for ideas.