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Published byJared Whitting Modified over 10 years ago
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and their Treatment
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Overexposure to ultraviolet rays of the sun. Symptoms take up to 24 hours to appear. The skin can be red, warm, tender, blistered, and swollen.
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Drink plenty of fluids. Apply light moisturizer (Aloe) Consult a doctor if there is blistering. Stay out of the sun. Wear a hat.
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Injury to a muscle or a tendon (tissue that connects muscle to bone). In a strain, a muscle or tendon is stretched or torn.
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Rest Ice Compress Elevate Aspirin or Ibuprofen.
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a fall, a sudden twist, or a blow to the body. This forces a joint out of its normal position and stretches or tears the ligament supporting that joint.
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people fall and land on an outstretched arm, land on the side of their foot, twist a knee with the foot planted firmly on the ground.
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Rest Ice Compress Elevate Rehab
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Extreme stress and strain causes cracks in bone.
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Immediate medical attention Immobilize the injury Surgery used in extreme cases.
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Training in hot or humid weather Extreme dehydration Unable to cool your body
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Move to shade Lie down Elevate feet Loosen clothes Drink water Apply cold towels
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Prolonged headache Vision disturbances Dizziness Nausea or vomiting Impaired balance Confusion Memory loss Ringing ears Sensitivity to light Loss of smell or taste
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Rest under observation Tylenol More rest
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Inflammation of the tendons Pain & tenderness in joints
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Rest Ice Compress Elevate Ultrasound Physical Therapy Steroids Surgery
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Tiny cracks in the bones Repetitive force Overuse Osteoporosis
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Rest Ice Compress Elevate Bone Scan Shoe Inserts Braces
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All associated with the shin bone Muscle strain Swelling Lumps & bumps Small tears
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Rest Ice Compress Elevate Rehab Ultrasound
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