1. REFINED SUGAR & PROTEIN

2. Focus on Digestion & Elimination and Reducing TOXIC LOAD HEALTH STRESS  Know where your toxins are coming from (Plastics effect water & hormones)  Avoid tap water (Spring Water or Reverse Osmosis the best)  Work on building good “DIGESTIVE FIRE”  Select high quality foods & work on eating in a calm, relaxed environment.  Make sure bowels are moving easily – 1-3 x’s/day  Include a source of GOOD bacteria daily for proper digestion and elimination as well as a healthy immune system (HMF Forte by Genestra a good one)

3. Eliminate MOST congesting foods and /or Habits

4. #1-Replace WHEAT Get’s rid of gluten mucoid plaque from stomach lining

5. #2- REDUCE all RED MEAT, PORK CORN, DAIRY (can leave in this week if you want but switch to goat’s milk products) ALCOHOL, CAFFINATED COFFEE, TEA & COLAS QUIT SMOKING

6. # 3-One Large Leafy Salad or Green Smoothie Daily Offers vitamin & mineral rich nutrients & multitude of enzymes that the body will use for digestion and other metabolic functions Fast 14 hours/day - BREAKFAST Bed by 10 pm up for 7 am 11 pm is when gall bladder & liver start to detoxify so eating before bed won’t allow this process. EX; if dinner at 6 pm then breaking fast at am or if Snack at 8 pm, wait until 10 am. Piece of fruit 1 st thing in morning is cleansing, easy on digestive system & helps with elimination. Drink warm glass of water Warm water gets the peristaltic action in the intestines moving. Optional, add lemon. Rinse with water after.

7. TYPICAL DAY

8. SUGAR similar to STRESS -Effects adrenal glands -Rest & recovery -Immune system function -Forces an increase to cortisol-Dumping

9.  Trying to avoid spikes & crashes  Body constantly trying to play “catch up”  Wastes energy that may be used for activity  Leads to over eating  Allows for gentle rise and fall  Body will be balanced and energy will increase  Manage stress better-ever deal with someone hungry  Hormones back in balance

10. Raw Cane Sugar & Succanat (great for baking) Maple Syrup, Honey & Molasses (super on cereal & grain breads/muffins) Agave Nectar (limited-corn syrup) Applesauce (may even substitute for eggs in baking) Cinnamon (excellent for stabilizing blood sugar)

11. Difference between ANIMAL (dead) & PLANT (live)