2. Physical Education 1609/2609 Wellness and Fitness Management Spring 2014

3.  THIS CLASS IS FOR A SELF-MOTIVATED STUDENT WHO CAN ORGANIZE AND PLAN WITHOUT CONSTANT SUPERVISION!!!

6. IT IS NOT A PASS/FAIL CLASS

7. A DECISION TO REGISTER FOR THIS CLASS MUST BE MADE BEFORE LEAVING TONIGHT ALL NECESSARY FORMS MUST BE FILLED OUT TONIGHT BEFORE LEAVING

8.  The drop date is Feb 1t th, through your guidance counselor.  Midterm exam: March 30th-31st online  Physical Fitness Testing: April 1 at Warwick HS in Gym B  Project: Must be received and files be accessible by April 1st (2nd 75% credit, 3rd 50% credit, 4th 25% credit, 5th 0% credit)  Final Exam: June 8 th and 9 th online  Gym hours can be accumulated until June 8 th.

9.  1 st assignment DUE: Feb 10th; first & last name, student ID number, school, telephone number, e-mail, fitness center (location) and class (1609/2609)

10.  50% Active Movement (54 hours minimum required, anything less is automatic failure)  30% Written (weekly work, quizzes, midterm, tests, final exam, physical fitness tests)  20% Student Skill Assessment (Project)  27 hours by midterm (barometer to stay on timeline, not required)  Maximum of 6 hours per week and 3 hours per day count toward total hours

11.  This course meets all State DOE requirements.  1609/2609 is ½ credit course and satisfies one of the two state required units for P. E.  1609 /2609is a graded class/Pass-Fail is not an option.  As a state required course, certain standards and time requirements must be met in order to qualify for this credit.  This class meets during the standard NNPS semester and must meet all NNPS standards.

12. Website address Teacher email address  teacherweb.com/VA/warwickhs/pe1609-2609  michael.cooke@nn.k12.va.us

13.  All email correspondence must have PE 1609/2609 in the subject line  Students are responsible for site membership  Students must have internet access outside school hours.  Follow all fitness site membership responsibilities.  Turn in assignments in a timely manner.  Keep in touch with Instructor via e-mail.  Complete all assignments electronically.  Maintain all NNPS assigned equipment/materials and return in satisfactory condition. Students may be charged for broken or damaged equipment!  Students are required to cancel membership when the site membership no longer meets their needs (at the conclusion of the class).  Complete all necessary paperwork to initiate this class opportunity.

14. Course Requirements

15.  Membership at one of 5 locations 1. 1. Newport News Y.M.C.A. 2. 2. Victory Y.M.C.A. 3. 3. One Life Fitness (Gold’s) 4. 4. Riverside Wellnes and Fitness 5. Crossfit OP  Check-out of following equipment 1. 1. Pedometer  Check Teacher Web for new announcements, deadlines and weekly quizzes.  Two meetings with Instructor 1. 1. Today/Introduction 2. 2. April 1stphysical fitness testing and project due  Daily activity log submitted weekly  Pedometer usage logged through WalkSmart Virginia  Lifetime fitness plan.  PowerPoint with application of specific skills using movement concepts & principles.  Heart rate log  Fit for Life assignments

16. Site Information

17. SitesN.N YMCAVictory YMCAOne Life Fitness/Riverside Wellness/Crossfit OP Cost$25/month $29.95-$40/month TrackingFitLinks required Folder on file and updated after each component Membership requirement Through January OrientationSite & FitLinks Orientation 3 sessions w/trainer Minimum hours54 Maximum hours/week credited 666 Maximum hours/day credited 333

18.  Michael Cooke & Peggy Harriman  E-mail address – michael.cooke@nn.k12.va.usmichael.cooke@nn.k12.va.us  Teacher Web – teacherweb.com/VA/WarwickHS/PE1609-2609

19.  NEED READ-RECEIPT OR DELIVERLY RECEIPT FOR ALL ASSIGNMENTS TO ENSURE WORK HAS BEEN RECEIVED BY INSTRUCTOR AND CREDIT IS GIVEN.  NOT REVIEWING TEACHERWEB AND ASSIGNMENT HAS ALREADY CHANGED FOR THE NEXT WEEK  NOT KNOWING WHEN THE MIDTERM, FINAL, AND PROJECT DATES ARE.  NOT PROVIDING CORRECT/COMPLETE CONTACT INFORMATION  COMPUTER MALFUNCTIONS

20.  1. Skilled Movement  2. Movement Principles and Concepts  3. Personal Fitness  4. Responsible Behaviors  5. Physically Active Lifestyle