1. Section 3.1 What Causes Stress? Objectives
Describe what causes a person to experience stress.
Identify four general types of stressors.

2. Myth People should try to avoid all situations that can lead to stress.
Fact Stress is a normal part of life that you cannot avoid. Sometimes stress can have a positive outcome.
You are invited to a friend’s birthday party. What about this situation could cause you to experience stress?

3. What is Stress?
• Stress is the response of your body and mind to being challenged or threatened.
You experience stress when situations, events, or people make demands on your body and mind.
At moderate levels, stress can actually improve your ability to concentrate and perform at your best.
Beyond that level, however, it begins to take a negative toll on performance.

4. The Many Causes of Stress
An even or situation that causes stress is called a stressor.
Four general types of stressors are
major life changes
catastrophes
everyday problems
environmental problems

6. For: Updates on stress
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7. Catastrophes • A catastrophe is an event that threatens lives and
may destroy property.
• A person who experiences a catastrophe may deal
with the psychological effects for years after the
event.

8. Everyday Problems
Some of the most common stressors are minor, but frequent, everyday events.
Conflict—disagreements with family members, friends, or others—is another common source of stress.
For many people, the pressure to succeed is a major source of stress.

9. Environmental Problems
Conditions in your immediate surroundings affect your level of stress each day.
A major stressor that occurs all around you but is often overlooked is noise.
Living in unsafe or crowded conditions also tends to increase feelings of stress.

10. Vocabulary
stress
The response of your body and mind to being challenged or threatened.
eustress
Stress that produces positive effects.
distress
Stress that produces negative effects.
stressor
An event or situation that causes stress.
catastrophe
An unexpected event that threatens lives and may destroy property.

11. QuickTake Quiz
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12. Click on this slide to end this presentation.
End of Section 3.1
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