8. Acai is one of the most complete SuperFoods in the world. Acai is loaded with antioxidants and phytonutrients as well as fiber, complex carboyhydrates, and protein. Acai contains over 19 different amino acids present in the fruits pulp and skin alone. Alfalfa is rich in Vitamins A, C, E, and K4, as well as calcium, magnesium, potassium, phosphorus, and iron. Buckwheat contains two nutritional components that are hard to find in significant doses in most other foods: Rutin and D-Chiro Inositol. Barley has been granted rare approval by the FDA that consuming Barley may reduce the risk of heart disease by eliminating cholesterols and fats already established in your system. Garlic has been used to aid in cardiovascular health, atherosclerosis, maintain cholesterol level, and control high blood pressure. Garlic is full of vitamin B6, vitamin C, selenium, and powerful sulfur-containing compounds called thiosulfinates, sulfoxides, and dithiins. Soy is a great source of protein while only carrying 600 calories. Soy has been known to contribute to lowering cholesterol levels. Wheatgrass contains 13 vitamins, several antioxidants, minerals, selenium, and all 20 amino acids. Cayenne peppers have been associated with a wide range of health benefits from boosting your immunity and fighting inflammation to losing weight due to its ability to produce thermogenic effects. Lactobacillus Acidophilus has been known to aid the digestion process and relieve a host of different digestive disorders. Flaxseed contains omega 3s, lignans, and fiber. Lignans are both phytoestrogens and antioxidants, and the fibers in flaxseed contain both the soluble and insoluble kinds.