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To Snack or Not to Snack Or Should I Graze?. What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day.

Published byTimothy Moore Modified over 10 years ago

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Presentation on theme: "To Snack or Not to Snack Or Should I Graze?. What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day."— Presentation transcript:

1 To Snack or Not to Snack Or Should I Graze?

2 What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day

3 Why Snack? Hungry Stress-reliever Socialization Advertising

4 Make Good Choices Listen to your body Are you eating because youre hungry OR Is it habit?

5 Make Good Choices Choose nutritious snacks 1. Eat foods that take longer to eat - popcorn, apple 2. Hot foods fill you faster 3. High fiber foods keep you full longer - popcorn, apple

6 Snacks are smaller than a meal Eat foods from every food group Make Good Choices

7 Stay away from EMPTY CALORIES – foods with high amounts of calories but little nutrition

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