Presentation is loading. Please wait.

Presentation is loading. Please wait.

To Snack or Not to Snack Or Should I Graze?. What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day.

Published byTimothy Moore Modified over 11 years ago

Similar presentations

Presentation on theme: "To Snack or Not to Snack Or Should I Graze?. What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day."— Presentation transcript:

1 To Snack or Not to Snack Or Should I Graze?

2 What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day

3 Why Snack? Hungry Stress-reliever Socialization Advertising

4 Make Good Choices Listen to your body Are you eating because youre hungry OR Is it habit?

5 Make Good Choices Choose nutritious snacks 1. Eat foods that take longer to eat - popcorn, apple 2. Hot foods fill you faster 3. High fiber foods keep you full longer - popcorn, apple

6 Snacks are smaller than a meal Eat foods from every food group Make Good Choices

7 Stay away from EMPTY CALORIES – foods with high amounts of calories but little nutrition

Download ppt "To Snack or Not to Snack Or Should I Graze?. What should you do? Snack – eating food between 3 larger meals Graze – eating 6 small meals/day."

Similar presentations

Weight Management How Can I Lose Weight?. Burning Calories Exercise and nutrition are key components in losing weight To lose weight you must burn more.

Weight Management How Can I Lose Weight?. Burning Calories Exercise and nutrition are key components in losing weight To lose weight you must burn more.
Healthy Eating Blue Sky Thinking.

Healthy Eating Blue Sky Thinking.
NUTRITION Choosing Healthy, Low-Fat Foods. GOOD NUTRITION……………. Gives us more energy, prevents diseases and makes us feel better! The food you eat actually.

NUTRITION Choosing Healthy, Low-Fat Foods. GOOD NUTRITION……………. Gives us more energy, prevents diseases and makes us feel better! The food you eat actually.
Planning Meals and Snacks

Planning Meals and Snacks
What is your favorite snack? Because not all foods offer the same benefits, making healthful food choices is important to your overall level of health.

What is your favorite snack? Because not all foods offer the same benefits, making healthful food choices is important to your overall level of health.
Erika L. Acorn NTR 300 Final Assignment. Too Much of a Good Thing was created with the following in mind: – All foods can fit into a healthy diet. It.

Erika L. Acorn NTR 300 Final Assignment. Too Much of a Good Thing was created with the following in mind: – All foods can fit into a healthy diet. It.
Your Daily Food Choices Keeping Fit and Healthy. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries.

Your Daily Food Choices Keeping Fit and Healthy. What kinds of foods do you eat most often? Pizza Popcorn Ice cream Candy Hamburgers French Fries.
The Food Guide Pyramid shows a range of servings for the different food groups you need to eat each day to achieve and maintain good health. The Foods.

The Food Guide Pyramid shows a range of servings for the different food groups you need to eat each day to achieve and maintain good health. The Foods.
Snack Foods. What are your favorite snacks? Tell me some of your FAVORITE snack foods.

Snack Foods. What are your favorite snacks? Tell me some of your FAVORITE snack foods.
It’s not always easy to make healthy food choices, but following these great tips provided by ChooseMyPlate.gov could start you in the right direction!

It’s not always easy to make healthy food choices, but following these great tips provided by ChooseMyPlate.gov could start you in the right direction!
HEALTHY LIVING Temple University Russell Conwell Learning Center Office of Senior Vice Provost for Undergraduate Studies.

HEALTHY LIVING Temple University Russell Conwell Learning Center Office of Senior Vice Provost for Undergraduate Studies.
Calories How to determine what you are eating. Calories – What are they? Calories provide energy to our bodies. Human beings need energy to survive --

Calories How to determine what you are eating. Calories – What are they? Calories provide energy to our bodies. Human beings need energy to survive --
Nutrition During the Teen Years

Nutrition During the Teen Years
Lesson 1 What is your favorite snack? Because not all foods offer the same benefits, making healthful food choices is important to your overall level.

Lesson 1 What is your favorite snack? Because not all foods offer the same benefits, making healthful food choices is important to your overall level.
Physical Health and Fitness. The Importance of Nutrition Why you need nutritious foods. Foods you eat are more likely to help you look your best and perform.

Physical Health and Fitness. The Importance of Nutrition Why you need nutritious foods. Foods you eat are more likely to help you look your best and perform.
The Truth About a. What is a Fad Diet? A diet that gains popularity by making weight loss look and does require exercise.

The Truth About a. What is a Fad Diet? A diet that gains popularity by making weight loss look and does require exercise.
A Guide to Daily Food Choices!

A Guide to Daily Food Choices!
Nutrition for Health Chapter 10. Why nutrition matters? The food you eat affects your health and quality of life. Unwanted Conditions: Cardiovascular.

Nutrition for Health Chapter 10. Why nutrition matters? The food you eat affects your health and quality of life. Unwanted Conditions: Cardiovascular.
WHAT’S FOR BREAKFAST? What sounds good? What’s easy to fix? Do I really need to eat? I’m not hungry in the morning!!! I’d rather sleep than eat! It’s.

WHAT’S FOR BREAKFAST? What sounds good? What’s easy to fix? Do I really need to eat? I’m not hungry in the morning!!! I’d rather sleep than eat! It’s.
Overview: Chapter 5 identifies the elements necessary for proper nutrition and explains how students can make healthful food choices. Chapter 5-1: Food.

Overview: Chapter 5 identifies the elements necessary for proper nutrition and explains how students can make healthful food choices. Chapter 5-1: Food.

Similar presentations

Ads by Google