1. 10 things I´ve learned from running.

2. I run with my head, not my shoes. 1

3. I need to have goals & objectives to improve myself. 2

4. The next step is just as important as the last. 3

5. Never pospone a run or you will regret it. 4

6. Music empowers your rhythm and the rhythm is fueled by your breath. 5

7. There is always someone faster than you. Keep running. 6

8. Stretching is the least painful part of running 7

9. You always run alone. But having friends with run with is even better. 8

10. There is never a short cut. 9

11. Running means health. But obsession with health is not healthy. 10