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Moms: Put on Your Own Oxygen Mask First May 10, 2009.

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Presentation on theme: "Moms: Put on Your Own Oxygen Mask First May 10, 2009."— Presentation transcript:

1 Moms: Put on Your Own Oxygen Mask First May 10, 2009

2 Introduction

3 Self Care vs. Self-Centeredness

4 Introduction Self Care vs. Self-Centeredness A Holistic Approach to Mom Care Self Care vs. Self-Centeredness A Holistic Approach to Mom Care

5 Mind Care A Strong Mind Is Core to Being Strong Person Psalm1:1-3 (p. 532) A Strong Mind Is Core to Being Strong Person Psalm1:1-3 (p. 532)

6 Mind Care Simple Tool: Topical Memory System

7 HEART Care Proverbs on caring for the heart Kind relationships Proverbs on caring for the heart Kind relationships

8 HEART Care Good friend! Proverbs 13:20 He who walks with the wise grows wise, but a companion of fools suffers harm. Good friend! Proverbs 13:20 He who walks with the wise grows wise, but a companion of fools suffers harm.

9 HEART Care People to avoid: – Quarrelsome – Mockers – Hot-tempered – Gossips People to avoid: – Quarrelsome – Mockers – Hot-tempered – Gossips

10 HEART Care People to avoid: – Flatterers – Deceitful – Cold toward or disobedient of God People to avoid: – Flatterers – Deceitful – Cold toward or disobedient of God

11 BODY Care Eat balanced meals Get adequate rest Exercise Eat balanced meals Get adequate rest Exercise

12 MARRIAGE Care Dont neglect your spouse

13 MARRIAGE Care Dont neglect your spouse Date each other regularly An empty nest is in your future Dont neglect your spouse Date each other regularly An empty nest is in your future

14 Conclusion Mom Care Is a Family Affair

15


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