1. 2000 Calories can look very different depending on your food choices. Which would you choose?

2. 2000 Typical Calories vs. 2000 Sensible Calories

3. Typical Breakfast Calories 483 Total Fat 18 g Saturated Fat 8 g Sodium 1259 mg Fiber 0 g Fast Food Ham, Egg, Cheese Bagel with Black Coffee

4. Sensible Breakfast Calories 502 Total Fat 15 g Saturated Fat 4 g Sodium 549 mg Fiber 8 g Hard Boiled Egg, 2 Slices of Whole Wheat Toast, 2 tsp Margarine, 1 TBSP Fruit Preserves, 1 Medium Orange, 8 oz Skim Milk

5. Typical Lunch Calories 967 Total Fat 54 g Saturated Fat 20 g Sodium 1310 mg Fiber- 7 g Double Cheeseburger with Condiments and Medium French Fries

6. Sensible Lunch 1 cup Five-Bean Chili, 1 cup Brown Rice, 2 cups Dark Green Lettuce Salad, 1 Tbsp Fat Free Vinaigrette Salad Dressing, 1 Medium Pear Calories557 Total Fat 6 g Saturated Fat1 g Sodium 726 mg Fiber24 g

7. Typical Dinner Calories580 Total Fat24 g Saturated Fat10 g Sodium 1503 mg Fiber5 g 2 Slices Pepperoni Pizza, Regular Crust

8. Sensible Dinner Calories412 Total Fat8 g Saturated Fat2 g Sodium 603 mg Fiber17 g 3 oz Tilapia with Roasted Cherry Tomatoes, 1 Medium Baked Sweet Potato, 1 cup Sautéed Green Beans, 1 cup Fresh Berries

9. By choosing more nutrient-dense and less calorie-dense foods you can actually eat more food !