1. Training Course for September Training CourseTraining Schedule TimeLocationCoach Junior Elite Training Program Class A 24 26 6:30 – 8:30pm (Wednesday & Friday) Sham Shui Po Sports Ground Kung Hung Kin Lau Chi Keung Junior Elite Training Program Class B 23 25 30 6:30 – 8:30pm (Tuesday & Thursday) Wanchai Sports Ground Ko Chi Hang Junior Elite Training Program Class C 6 13 20 27 5:00 – 7:00pm (Saturday) The Perth Street Sports Ground Leung Shuk Wa Lau Lai Ha Yuen Long Training Course Coming Up in October Yuen Long Stadium Ko Chi Hang Distance Training Course 18 22 25 29 7:00 – 9:00pm (Monday & Thursday) Shatin Sports Ground Wong Chun Wing Watsons Athletic Club (Tel.) 35216100 (Email) wac@asw.com.hkwac@asw.com.hk Course Director: Mr Tang Hon Sing, Henry

2. Training Course for October Training CourseTraining Schedule TimeLocationCoach Junior Elite Training Program Class A 3 8 10 15 17 22 24 29 31 6:30 – 8:30pm (Wednesday & Friaday) Sham Shui Po Sports Ground Kung Hung Kin Lau Chi Keung Junior Elite Training Program Class B 2 9 14 16 21 23 28 30 6:30 – 8:30pm (Tuesday & Thursday) Wanchai Sports Ground Ko Chi Hang Junior Elite Training Program Class C 4 11 18 25 5:00 – 7:00pm (Saturday) The Perth Street Sports Ground Leung Shuk Wa Lau Lai Ha Yuen Long Training Course 1 4 8 11 15 18 22 25 29 Yuen Long Stadium Ko Chi Hang Distance Training Course 2 9 13 16 20 23 27 30 7:00 – 9:00pm (Monday & Thursday) Shatin Sports Ground Wong Chun Wing Watsons Athletic Club (Tel.) 35216100 (Email) wac@asw.com.hkwac@asw.com.hk Course Director: Mr Tang Hon Sing, Henry

3. Training Course for November Training CourseTraining Schedule TimeLocationCoach Junior Elite Training Program Class A 5 7 12 14 19 21 26 28 6:30 – 8:30pm (Wednesday & Friaday) Sham Shui Po Sports Ground Kung Hung Kin Lau Chi Keung Junior Elite Training Program Class B 4 6 11 13 18 20 25 27 6:30 – 8:30pm (Tuesday & Thursday) Wanchai Sports Ground Ko Chi Hang Junior Elite Training Program Class C 1 8 15 22 29 (Cancelled) 5:00 – 7:00pm (Saturday) The Perth Street Sports Ground Leung Shuk Wa Lau Lai Ha Yuen Long Training Course 1 5 8 12 15 19 22 26 29 Yuen Long Stadium Ko Chi Hang Distance Training Course 3 6 10 13 17 20 24 27 7:00 – 9:00pm (Monday & Thursday) Shatin Sports Ground Wong Chun Wing Watsons Athletic Club (Tel.) 35216100 (Email) wac@asw.com.hkwac@asw.com.hk Course Director: Mr Tang Hon Sing, Henry

4. Training Course for December Training CourseTraining Schedule TimeLocationCoach Junior Elite Training Program Class A 3 5 10 12 17 19 6:30 – 8:30pm (Wednesday & Friaday) Sham Shui Po Sports Ground Kung Hung Kin Lau Chi Keung Junior Elite Training Program Class B 2 4 9 11 16 18 6:30 – 8:30pm (Tuesday & Thursday) Wanchai Sports Ground Ko Chi Hang Junior Elite Training Program Class C 20 (Compensation session) 5:00 – 7:00pm (Saturday) The Perth Street Sports Ground Leung Shuk Wa Lau Lai Ha Yuen Long Training Course 3 6 10 13 17 20 24 Yuen Long Stadium Ko Chi Hang Distance Training Course 1 4 8 11 15 18 22 29 7:00 – 9:00pm (Monday & Thursday) Shatin Sports Ground Wong Chun Wing Watsons Athletic Club (Tel.) 35216100 (Email) wac@asw.com.hkwac@asw.com.hk Training Course Director: Mr Tang Hon Sing, Henry