1. Find Balance in Your Life Week 4

2. Objectives Identify stressors in your life Identify stressors in your life State how exercise can help with stress State how exercise can help with stress Practice activities you can do at home Practice activities you can do at home

3. Are you managing your stress? Do you often feel overwhelmed? Do you often feel overwhelmed? Do you take care of everyone else before yourself? Do you take care of everyone else before yourself? Do you laugh as much as you would like? Do you laugh as much as you would like? Do you get irritated easily? Do you get irritated easily? Do you feel disorganized? Do you feel disorganized?

4. How are you managing your stress? Alcohol Alcohol Food Food Nothing Nothing

5. Are you balanced? Lets try… 5 minute warm up 5 minute warm up Chair stand Chair stand Toe stand Toe stand Thigh stretch Thigh stretch Back of leg stretch Back of leg stretch Calf stretch Calf stretch Wall push-up Wall push-up Side arm raise – water bottle Shoulder stretch Back leg raise Side leg raise Knee curl Balance walk Cardio – 5 min jump rope pretend

6. Questions?

7. Get more information from: http://www.anthc.org/anmc/services/diabetes/ 2010-november-diabetes-month.cfm

8. Presentation by: Presentation by: Angela Manderfeld, MS, RD, CDE, LD Diabetes Nutrition Consultant Alaska Native Tribal Health Consortium Phone (907) 729-1128 Fax (907) 729-1129 Mailing Address: Alaska Native Medical Center (DIA) 4315 Diplomacy Dr. Anchorage, AK 99508