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Published byRemington Dain Modified over 10 years ago
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Eat the colors Eat fruit and vegetebals of different colours during the day. Each colour has a special protective purpose for you health.
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WHITE Gracil,cawliflower,onion,fennel,mushrooms, apples,pears,leek,celery
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RED Tomates.,turnips,rafishes,peppers, Beetrots,watermelon,redoranges, cherries,strawberries
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YELLOW/ORANGES Lemon,oranges,tangerines,melon, aprichots,peachers,medlars,carrots, peppers,pumpkin,corns
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BLUE/PURPLE aubergines(eggplants),radicchio, fings,berries,plums,black grapes
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GREEN Asparagus,basil,chard,cabbage, artichokes,cucumbers,chicory, Lettuges,courgettes,parsley,kiwi,white grapes
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