1. Know Exercise Empowerment Coaching Sessions Welcome to... Speaker…Teacher… Empowerment Coach…Personal Trainer

2. The Know Exercise Empowerment Sessions Include… Clearly Understanding “Your” Personal Goals Uncovering What Could Sabotage “You” from Reaching Your Goals Setting Healthy Fitness and/or Nutritional Goals Designing Your Action Plan to Reach Your Goals through Coaching and/or *Exercise *See Exercise Sample Format next slide Speaker…Teacher… Empowerment Coach…Personal Trainer

3. Sample of Customized Exercise Routine Format You will receive Cardio Guidelines, 4 exercises for Upper Body, Lower Body, and Abdominals

4. Know Exercise Empowerment Sessions One-On-One Phone Conversations (45 Minute Sessions) Available as often as your schedule permits (Recommended twice per month for three months) Speaker…Teacher… Empowerment Coach…Personal Trainer

5. Know Exercise Empowerment Sessions Fees One-On-One Coaching Session $75 Customized Exercise Routine (additional) $10 (New Exercise Routine designed with Each Session) Speaker…Teacher… Empowerment Coach…Personal Trainer PayPal available for Payment

6. Speaker…Teacher… Empowerment Coach…Personal Trainer "When you know what you want, and want it bad enough, you will find a way to get it." —Jim Rohn, Motivational speaker, philosopher, author

7. Speaker…Teacher… Empowerment Coach…Personal Trainer Degree and Certifications BS Degree - Western Carolina University AFPA Certified Personal Trainer AFPA Certified Group Fitness Instructor AFPA Certified Nutrition and Wellness Consultant Pharmaceutical Representative specializing in Diabetes Care Accomplishments Miss Cherokee County 1994 Miss SC America Swimsuit Preliminary Winner 1994 Miss Spartanburg USA 1997 Miss South Carolina USA 3rd Runner Up 1997 Miss Fitness America-ESPN Top 20 Finalist 1998 NFL Carolina Panthers Cheerleader (1996) Co-Captain NFL Carolina Panthers Cheerleader (1997) Captain NFL Carolina Panthers Cheerleader (1998) TopCat of the Year NFL Carolina Panthers Cheerleader (1998) ProBowl Cheerleader National Fitness Competition 2006 Top 10 Finalist Classic Bikini and Model America 2008-2009 Hydroxycut Weight Loss Success Story

8. Speaker…Teacher… Empowerment Coach…Personal Trainer I look forward to working with you! Take Care, Stephanie Sewell Nationally Recognized Clients Trained Crystal Garrett Miss SC America (Top 15 at Miss America Pageant) Brittney Smith Miss SC Teen USA (Top 15 at Miss Teen USA Pageant) Felicia-NFL Cheerleader for the Carolina Panthers Laurie-NFL Cheerleader for the Jacksonville Jaguars