1. Self Esteem! Mr. Vivek Bindra Director - Global ACT www.vivekbdra.com

2. “You can’t love others until you love yourself.”

3. What is Self-Esteem?
Self-esteem is a measure of how much you value, respect, and feel confident about yourself.

4. How is self-esteem built & destroyed?
Building
Find a good role model
Praise & compliments
Focus on the positive
Keep criticism to a minimum
Set & achieve goals
Perfect your skills
Destroyed
Comparing yourself to others
Putting yourself down
Drug/Alcohol abuse
? OTHER ?

5. Tips for building Self Esteem
Identify with people, books, videos, television shows, etc., that build your self-esteem
Build others – give sincere compliments often
Think positively!
Set and achieve goals
Look your best to feel your best
Eat correctly
Do something for someone else! Random acts of kindness!

6. Tips for building Self Esteem
Use criticism constructively
Ask for help – take advantage of learning opportunities
Improve your personal living space
Allow personal growth time each day
Reward yourself often

7. You become
what you think
about most.

8. Advantages
of a good Self Esteem

9. What can you do to build your self-esteem when you get out in the “real world”?
Accept yourself:
Stop worrying about the things you can’t change.
Be more accepting of others and the things they can’t change.
Your self- worth SHOULD NOT be based upon what others think of you, but how you feel about yourself.
Try not to compare with others.
It’s unfair.
You may compare their strengths with your weaknesses.
Judge yourself in terms of your own growth.

10. Best Friends Would you take better care of yourself?
Would you be kinder to yourself?
Would you be more forgiving of your human
imperfections?
If you realized your best friend was yourself?
Who is always with you everywhere?
Who is on your side when others are unfair?
And tell me, who will never let you down
in any situation?
Who will always see you get your share?
And that’s why I’m a best friend to myself.
And I take me out whenever I feel low.
And I make my life as happy as a best friend would
I’m as nice to me as anyone I know!

11. Compliments!!! Practice thinking positive and accepting compliments.
Just say “thank you” when given a compliment.
Give compliments to others It makes you feel good.

12. There are wo different kinds of peop le in the world.
The one that says “I wish I had”
and
The one that says “I’m glad I did”
Remember you can have anything in this world if you just believe in yourself.

14. Thank You!

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