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Don’t Let The Energy Vampires Get You Darlene Duncan Training Coordinator Training Initiatives, Inc. Center for Business Excellence – Flagler Volusia County Workforce Development Board
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Energy Vampires
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The confusion caused when ones mind overrides the body’s natural desire to choke the living s___ out of some a______ that desperately needs it.
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Stress A specific response by the body to a stimulus, such as pain or fear, that disturbs or interferes with the normal physiological equilibrium of an organism Physical, mental or emotional strain or tension
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The Four A’s of Stress Relief Changing Negative Self- Talk to a Positive Voice Using Your Social Network Laughter
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The Four A’s Avoid Alter Adapt Accept
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AVOID
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ALTER To make different, to transform TO CHANGE
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ACCEPT Grant to us the serenity of mind to accept that which cannot be changed; courage to change that which can be changed, and wisdom to know the one from the other
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ADAPT
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Changing Negative Self-Talk to a Positive Voice
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Stupid ! Ugly ! Short ! I can’t ! I’m not smart enough !
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STOP
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I’m not ugly ! I can ! Great things come in small packages! I’m not stupid ! I’m smart enough !
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worrying about what might go wrong and start thinking about what might go right
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Simple? Yes. – Easy? No. NEGATIVE I don’t know how to do it It’s too difficult, I’ll never figure it out It’s just too different, it won’t work I failed the last time I tried something like this POSITIVE I can learn how to do this I’ll break it down into sections and attack it one piece at a time I can try to make it work I learned from the mistakes I made last time, I know I can get it right this time
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Using Your Social Network to Manage Your Stress
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THREE BENEFITS TO A SOCIAL NETWORK
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SENSE OF BELONGING
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I know what you’re thinking and you’re right. I am special! INCREASED FEELING OF SELF-WORTH
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FEELING OF SECURITY No worries. I know he’s got my back.
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How To Start Volunteer – Pick something you believe in Join – Gym – Book club – Walking group Online – Find people in similar situations – Common interests
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Give and Take Listen Be appreciative of others Don’t compete Don’t overdo I understand.
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The Four A’s of Stress Relief Changing Negative Self- Talk to a Positive Voice Using Your Social Network Laughter
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