1. I’m Not Angry, Why Did You Ask Me If I Was Angry? The Upside of Down

2. Matthew 5:21-22 (NLT) You have heard that the law of Moses says, 'Do not murder. If you commit murder, you are subject to judgment.' But I say, if you are angry with someone, you are subject to judgment!

3. Taming Anger… Name It

4. I do this so I can move forward and grow and change.

5. Anger is Expressed Exploding Imploding Exploding Imploding

6. Taming Anger… Name It Delay It Name It Delay It

7. I do this so I don’t damage others

8. Proverbs 17:28 (NLT) Even fools are thought to be wise when they keep silent. When they keep their mouths shut, they seem intelligent.

9. Proverbs 29:11 (NLT) A fool gives full vent to anger, but a wise person quietly holds it back.

10. 1 Thessalonians 5:16-18 (NIV) Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus.

12. Psalm 46:10 (MSG) Step out of the traffic! Take a long, loving look at me, your High God, above politics, above everything.

13. Philippians 4:6-7 (NLT) Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

14. Taming Anger… Name It Delay It Learn From It Name It Delay It Learn From It

15. I do this so I don’t continue to damage others and live a destructive life

16. Psalm 4:3-4 (NIV) Know that the LORD has set apart the godly for himself; the LORD will hear when I call to him. In your anger do not sin; when you are on your beds, search your hearts and be silent.

17. I’m Not Angry, Why Did You Ask Me If I Was Angry? The Upside of Down