1. English Workshop
I. One-Week Diary
以下為瑪莉一週的心情日記：

2. A sunny day. I got 100 on the math exam. I was
English Workshop
A rainy day. I felt sad that my best friend moved to Taichung today. I knew that I would lose a good
friend.
A sunny day. I got 100 on the math exam. I was
very happy about my grade.
A hot day. I felt bored because our English teacher gave us a lot of homework. I went to bed at midnight.
I was looking forward to tomorrow. I felt excited
about the coming of my birthday.

3. know that I needed to prepare for my English test.
English Workshop
It was cold and rainy. I was surprised that my father came back from work earlier than usual. He gave me an MP3 player as a birthday present. Today was
a wonderful day!
A nice day. My friends and I went to practice basketball. We were worried about the game next
Saturday.
A rainy day. I was very angry with my mother. She asked me to help her in the kitchen. She didn’t
know that I needed to prepare for my English test.

4. worried happy excited sad
English Workshop
請利用以下表格中的形容詞來描述瑪莉每天的心情，並完成句子。第一句為範例。
worried happy excited sad
angry bored surprised
1. Mary felt sad on Monday because
her best friend moved to Taichung .

5. 2. Mary felt on Tuesday because . happy she got 100 on the math exam
English Workshop
2. Mary felt on Tuesday because .
happy
she got 100 on the math exam
3. Mary felt on Wednesday because
bored
her English teacher gave her a lot of
homework.
4. Mary felt on Thursday because .
excited
Friday was her birthday

6. 5. Mary felt on Friday because . surprised
English Workshop
5. Mary felt on Friday because .
surprised
her father gave her an MP3 player
6. Mary felt on Saturday because
worried
she and her friends would have a
basketball game next Saturday.
7. Mary felt on Sunday because
angry
her mother asked her to help in the kitchen.

7. II. A Survey
以下為財團法人董氏基金會製作的青少年憂鬱情緒自我檢視表，請按照你最近兩週的想法與感覺回答，若該句子符合你最近兩週的狀況，請勾選 “Yes”，若不符合，請勾選
“No”。

8. 1. I have become less patient than before.
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1. I have become less patient than
before.
Yes No
2. I have become more irritated
than usual.
3. I hope to leave my present life.
4. I get angry more easily than
5. I am in a very bad mood.

9. 7. I don’t feel good. energy most of the time.
English Workshop
6. I feel lazy all day long.
Yes No
7. I don’t feel good.
8. I feel pain in my chest.
9. I feel that I don’t have any
energy most of the time.
10. I have trouble sleeping.

10. 11. I don’t want to go to school. 12. I have lost my interest in many
English Workshop
11. I don’t want to go to school.
Yes No
12. I have lost my interest in many
things.
13. I feel restless.
14. I want to be alone.
15. I don’t want to do anything.

11. 16. Whatever I do won’t make me a better person.
English Workshop
16. Whatever I do won’t make me
a better person.
Yes No
17. I feel that I am a very terrible
person.
18. I am often absent-minded.
19. I don’t like myself.
20. I want to disappear.

12. English Workshop
計分方式：勾選 “Yes”表示 1分，勾選 “No” 表示 0分，將所有20題項的分數相加，就可以知道
你的心情狀態了！
Below 5:
Very good! You are a person who knows how to relax when you are under pressure. Keep up the good work.

13. bothering you? Maybe you should try to talk to
English Workshop
6 to 11:
Have you been feeling some “ups and downs” in life lately? Are there some things that are
bothering you? Maybe you should try to talk to
your parents, friends, loved ones, or anyone whom you trust very much. Their life experiences may give you very good advice on life. You should also do things that can cheer you up. For example, you can exercise every day to keep up your energy, or you can do things with your friends. Perhaps these activities will give you a new start in life.

14. Have you been feeling like this for a while? Are
English Workshop
Above 12:
Have you been feeling like this for a while? Are
You worried that some bad things might happen? Have you been feeling tired and low all the time? Well, you probably need to consult with your school counselors about your situation, or ask for help. Asking for help doesn’t mean that you are not good. Instead, it means that you are smart enough to help yourself.
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