1. OBESITY the unwanted child !!! By- Dr.Hemant Mittal (MBBS-DPM)(PSYCHIATRIST-MINDTRAINER-COUNSELOR)

2. DON’T MIND NA…BUT YOU ARE FAT? How many times have you faced this statement. How many times have you faced this statement. How many times have you promised everyone you will reduce weight. How many times have you promised everyone you will reduce weight. Just how many times have you tried that diet, that exercise-regime…and still no results. Just how many times have you tried that diet, that exercise-regime…and still no results.

3. …contd.. How many times have you been compared to that slim, trim friend of yours. How many times have you been compared to that slim, trim friend of yours. May Be its time to change from YOU ARE FAT?..to ARE YOU FAT? May Be its time to change from YOU ARE FAT?..to ARE YOU FAT?

4. ARE YOU FAT? As per definition: OBESITY - Obesity is a condition in which excess body fat has accumulated to such an extent that health may be negatively affected. OBESITY - Obesity is a condition in which excess body fat has accumulated to such an extent that health may be negatively affected. It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher. It is commonly defined as a body mass index (BMI = weight divided by height squared) of 30 kg/m2 or higher. This distinguishes it from being overweight as defined by a BMI of between 25–29.9 kg/m2. This distinguishes it from being overweight as defined by a BMI of between 25–29.9 kg/m2.

5. …contd.. As per your eyes, your brain, your mind, and your soul… you are fat when the mirror image says so. As per your eyes, your brain, your mind, and your soul… you are fat when the mirror image says so. As per your family, your friend, your society… you are fat when they want you to be fat !!! … don’t believe me…loose a few kg’s and see how they change and start calling u slim!!! Thou that image in the mirror still says something different. As per your family, your friend, your society… you are fat when they want you to be fat !!! … don’t believe me…loose a few kg’s and see how they change and start calling u slim!!! Thou that image in the mirror still says something different.

6. Is this another lecture? How many people have “counseled” you to loose weight? How many people have “counseled” you to loose weight? How many people have told you the benefits of loosing weight? How many people have told you the benefits of loosing weight? How many Newspaper, Magazine articles, CD’s, Books on diets have you followed. How many Newspaper, Magazine articles, CD’s, Books on diets have you followed. How many times have you tried something new… How many times have you tried something new…

7. HOW MANY TIMES… Aren’t you fed up!!! HOW MANY TIMES MORE will you be told what to do and what not to do… HOW MANY TIMES MORE will you be told what to do and what not to do…

8. NO this Ain’t a Sermon? This is not another preaching, This is not another preaching, This is not another lecture This is not another lecture This is not another piece of crappy advice. This is not another piece of crappy advice. THIS IS A WORKSHOP – A WORKSHOP FOR YOUR MIND, BODY AND SOUL. THIS IS A WORKSHOP – A WORKSHOP FOR YOUR MIND, BODY AND SOUL.

9. WORKSHOP FOR THE BRAIN? Let me tell you a small story— Let me tell you a small story— In the ramayana, Lord Ram defeated the evil Ravan, with an army of monkeys. An able army is one whose general uses more brain then muscle power. A body is most responsive to change, when its brain is working to its best. Mind-Body-Soul Harmony

10. …contd… This Is a workshop! --- A workshop to exercise your brain. This Is a workshop! --- A workshop to exercise your brain. A workshop to train your brain on how to loose weight. A workshop to train your brain on how to loose weight. A workshop that explains you and your brain how to keep the motivation going. A workshop that explains you and your brain how to keep the motivation going. A workshop to make YOU understand why, you are not succeeding in loosing weight. A workshop to make YOU understand why, you are not succeeding in loosing weight.

11. How effective is it?? All said and done…is it effective??? All said and done…is it effective??? YES…very effective Why is it effective? Why is it effective? Its not effective because only I say so… its effective cause its helped many. its effective cause its helping many, and its effective cause it will HELP YOU!!

12. How Does it Work?? Aim – The main aim of this workshop is : Aim – The main aim of this workshop is : 1. Empower the brain to understand obesity- from the physical, mental and spiritual angle of it. 2. Motivate the brain towards a healthy living 3. Develop a more harmonious mind-body-soul interaction, to bring a sense of calmness while reducing weight.

13. All talk no ACTION!! THE WORKSHOP SYNOPSIS- THE WORKSHOP SYNOPSIS- Introduction into obesity – 10-15min most of the stuff you already know. Introduction into obesity – 10-15min most of the stuff you already know. Discussion on the mind-body-soul aspect of obesity – 1hr.What you should know, or what you forget every day? Discussion on the mind-body-soul aspect of obesity – 1hr.What you should know, or what you forget every day? Simple, practical techniques for daily use, that can help change your entire outlook.- 45 min-1hr. Simple, practical techniques for daily use, that can help change your entire outlook.- 45 min-1hr.

14. 3hrs of CHANGE!! If YOU BELIEVE IN CHANGE…come and experience it. If YOU BELIEVE IN CHANGE…come and experience it. 3hrs that could change your life. 3hrs that could change your life. 3hrs where you could learn new things. 3hrs where you could learn new things. 3hrs where you could meet new friends. 3hrs where you could meet new friends. 3hrs where you could learn to fight the old enemies. 3hrs where you could learn to fight the old enemies.

15. Contact me- Contact me: Contact me: By email – eksoch@gmail.com or doctormittal@mindmantra.in By email – eksoch@gmail.com or doctormittal@mindmantra.ineksoch@gmail.com doctormittal@mindmantra.ineksoch@gmail.com doctormittal@mindmantra.in Visit my website- www.mindmantra.in Visit my website- www.mindmantra.inwww.mindmantra.in The workshop is held for 5-10 persons at a time. The workshop is held for 5-10 persons at a time. It can be held at offices, home, my clinic. It can be held at offices, home, my clinic. For further details don’t hesitate to contact. For further details don’t hesitate to contact.

16. THANKING YOU!!! HOPE TO MEET YOU SOON!!! DR.HEMANT MITTAL (MBBS - DPM) (PSYCHIATRIST- COUNSELOR-MINDTRAINER) www.mindmantra.in