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Published byJefferson Cottman Modified over 9 years ago
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Each group has been assigned a letter:,, or Step 1: Remember your group’s letter and look for it in the following slides. It will indicate which meal you should look at. Ready? Step 2: Choose a note taker for your group.
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SNACK BREAKFASTLUNCH/DINNER SNACK
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BREAKFAST SNACKBREAKFAST
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LUNCH/DINNER
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BREAKFAST SNACK
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BREAKFAST SNACK BREAKFAST
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SNACK LUNCH/DINNERSNACK BREAKFAST
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Give yourself a ✔ if you answered the three questions for each image correctly. Let’s see how you did
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2, 3, 4 Challenge AIM FOR: 2 food groups at snack 3 at breakfast 4 at lunch and dinner and eat a variety of foods from all of the food groups Meeting the Challenge means you are more likely to get the nutrition your body needs. Remember the
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YES Vegetables and Fruit Meat and Alternatives There are at least 2 food groups in this snack. Orange slices and almonds Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge? SNACK
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Energy drink, crackers and fruit candy Examples: apple slices, chocolate milk, peanut butter NO Grain Products You need at least 2 food groups at snack. What could you add/substitute? Does it meet the 2, 3, 4 Challenge? Which food groups are in the photo? SNACK
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YES Vegetables and Fruit Grain Products Milk and Alternatives There are at least 3 food groups in this breakfast. Yogurt with blueberries and granola BREAKFAST Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge?
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Bagel and strawberry jam Examples: berries and milk, peanut butter and orange juice NO Grain Products You need at least 3 food groups at breakfast. What could you add/substitute? Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge? BREAKFAST
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Scrambled eggs on toast Examples: apple, slice of Cheddar cheese NO Grain Products Meat and Alternatives You need at least 3 food groups at breakfast. What could you add/substitute? Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge? BREAKFAST
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Lamb skewers with couscous, a glass of water and chocolate Examples: broccoli, yogurt NO Grain Products Meat and Alternatives You need 4 food groups at lunch and dinner. What could you add/substitute? Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge? LUNCH/DINNER
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How did you do? 3 or 4 ✓ Not bad; a quick refresher and you're set! 5 or 6 ✓ Nice; you know this stuff. 0–2 ✓ Okay, you've got work to do...
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