Download presentation
Presentation is loading. Please wait.
1
NUTRITION JEOPARDY From Drexel University
0Nutrition%20Jeopardy%20PPT%20Rev%207% pdf
2
MyPlate/ Dietary Guide-lines
Nutrition Jeopardy Category MyPlate/ Dietary Guide-lines Drinks Snacks Fast Food Wild Card Points 100 Points 200 300 400 500
3
MyPlate & Dietary Guidelines for 100
Which cooking method adds the most fat? 1. Broiling 2. Baking 3. Grilling 4. Deep Frying 5. Sautèing
4
The Correct answer is… Deep Frying
5
MyPlate & Dietary Guidelines for 200
The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity. 1. True 2. False
6
The Correct answer is… True
7
MyPlate & Dietary Guidelines for 300
Red : Fruit Group :: Orange : ?
8
The Correct answer is… GRAINS Group
9
MyPlate & Dietary Guidelines for 400
How much of the grains that you eat each day should be whole grains?
10
Half of the grain products that you eat.
The Correct answer is… Half of the grain products that you eat.
11
MyPlate & Dietary Guidelines for 500
Which food below is not included in the Purple (Protein) Group? 1. Eggs 2. Peanut butter 3. Black beans 4. Eggplant 5. Tofu
12
The Correct answer is… Eggplant
13
Drinks for A healthy drink choice is 100% fruit juice. 1. True 2. False
14
The Correct answer is… True
15
Drinks for 200 Where does orange soda belong in MyPlate? 1. Empty Calories Group 2. Fruit Group 3. Vegetable Group 4. Dairy Group
16
The Correct answer is… Empty Calorie Group
17
Drinks for 300 How many cups of dairy should you consume per day according to MyPlate?
18
3 cups * a day * Based on a 2,000 calorie/day diet.
The Correct answer is… 3 cups * a day * Based on a 2,000 calorie/day diet.
19
Drinks for 400 Does whole milk provide more vitamins and minerals than low- fat or skim milk? 1. Yes 2. No
20
The Correct answer is… NO
21
Drinks for 500 If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
22
60 grams of sugar 20 grams/serving x 3 servings = 60 grams
The Correct answer is… 60 grams of sugar 20 grams/serving x 3 servings = 60 grams
23
The following is a high fat snack: P_T_T_ _H_P_
Snacks for 100 The following is a high fat snack: P_T_T_ _H_P_
24
The Correct answer is… POTATO CHIPS
25
The following is a healthy snack: F_U_T S_L_D
Snacks for 200 The following is a healthy snack: F_U_T S_L_D
26
The Correct answer is… FRUIT SALAD
27
Snacks for 300 Which is NOT considered one serving of chips? 1. A handful chips 3. 6 ounces 4. a $.25 bag
28
The Correct answer is… 6 ounces
29
Snacks for 400 When looking at a food label, what Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more
30
The Correct answer is… 20% or more
31
Which of the following is NOT a healthy snacking tip?
Snacks for 500 Which of the following is NOT a healthy snacking tip? 1. Smaller portions 2. Not in front of the TV 3. Choose low fat foods from MyPlate 4. Eat fast so you do not feel too full
32
Eat fast so you do not feel too full.
The Correct answer is… Eat fast so you do not feel too full.
33
Fast Food for 100 The following are healthy toppings for pizza except…
Green peppers Sausage Pineapple Olives
34
The Correct answer is… Sausage
35
Fast Food for 200 Which of the following condiments will add extra fat to your fast food choice? 1. Law Fat Salad Dressing 2. Mustard 3. Mayonnaise 4. Ketchup
36
The Correct answer is… Mayonnaise
37
Fast Food for 300 Ordering a super-sized soda will add a considerable amount of ___________ to your meal.
38
The Correct answer is… Sugar and/or Calories
39
The following is an unhealthy choice at a fast food restaurant:
Fast Food for 400 The following is an unhealthy choice at a fast food restaurant: F_I_D C_I_K_N
40
The Correct answer is… FRIED CHICKEN
41
Fast Food for 500 How many grams of fat do you need per day? grams – 125 grams – 150 grams – 200 grams
42
The Correct answer is… 60-85 grams
Most students need between grams of fat per day. This number may vary depending upon age, gender, and activity level.
43
Wild Card for 100 Which of the following is high in Vitamin C? 1. Lemon 2. Carrot 3. Apple 4. Cheddar Cheese
44
The Correct answer is… Lemon
45
Wild Card for 200 Carrot : Vitamin A :: Milk : ? 1. Vitamin C 2. Calcium 3. Fiber 4. Iron
46
The Correct answer is… Calcium
47
Wild Card for 300 What is the recommended amount of physical activity per day for middle school students? minutes minutes minutes minutes
48
The Correct answer is… 60 minutes
49
Wild Card for 400 According to MyPlate, how much of your plate should be fruits and vegetables?
50
The Correct answer is… ½ (One-half)
51
Wild Card for 500 Skipping breakfast may lead to …? 1. Staying alert 2. Higher test scores 3. Fewer behavioral problems 4. Overeating later in the day
52
Overeating later in the day
The Correct answer is… Overeating later in the day
53
Final Jeopardy! Your team needs to decide on a wager. You may wager no more points than your team has accumulated.
54
Final Jeopardy! Whole grains are an important part of our diet because they are high in… 1. Sugar 2. Vitamin D 3. Dietary Fiber 4. Sodium
55
The Final Jeopardy Answer is…
Dietary Fiber
Similar presentations
