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Published byViolet Ring Modified over 9 years ago
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Let’s Move For 60 #MakeNoLittlePlans
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“People grow where they’re accepted.” - Bob Goff
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As we set our goals for this school year, it is important to see how we can REACH THEM ALL.
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1. 60 minutes of movement. 2. Great Eating choices. 3. Measuring and improving FITNESS levels throughout the school year. MAKE A HEALTHIER YOU!
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Let’s Move for 60 at school, at home, and in our community.
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H ere in Community O n Mission W ith Character
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Go to Spot Warm-ups Lesson Activities Clean up & Line up
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Perform exercises: 25 jumping-jacks 15 sit-ups/crunches 15 knee raises 5 squat jumps 5 Laps
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Active Bodies lead Active Minds Let’s move ! Your task is to complete a variety of exercises within the first 5 minutes….Here is your task:
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There are 5 expectations.
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Be Respectful
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Be Responsible
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Be Helpful
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Be Active
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Be Patient
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The Time Out areas are used: Thinking Resting Reflecting Reviewing Expectations
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C- onversation ( voice levels) H- elp (raise hand, ask someone) A-ctivities (teacher teach or student M-ovement ( personal or general) P-articipation (individual and/or team) S-uccesses ( check-offs)
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Injuries Anytime there is an injury: We stop playing Treat the injury Injured area will be the stage area
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Restroom/drink Breaks Get Permission One person at time
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Drills Fire Tornado/earthquake Lockdown
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How will I know about my performance?
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The appropriate clothing is:
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The last activity before ‘clean up-line up’ is called “HOME SHOPPER”. Be aware of WHERE you are moving.
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Muscle and Bone building activities: 1. Exercises 2. Games 3. Sports
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Go to Spot Warm-ups Lesson Activities Clean up & Line up
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