1. FIRST AID

2. VARIOUS FIRST AID KITS, ALL OF WHICH WOULD BE SUITABLE FOR AN EXPEDITION

3. DofE RECOMMENDED FIRST AID KIT, AS AVAILABLE FROM INTERAXION

4. FIRST AID KIT AND CONTENTS

5. SCISSORS CLEANING WIPES THERMOMETER TWEEZERS SAFETY PINS LOW ADHERENT DRESSINGS LATEX GLOVES WOUND DRESSINGS PLASTER TAPE TRIANGULAR BANDAGE SWABS STERILISED WATER ADHESIVE DRESSING STRIP CREPE BANDAGE STERILE PLASTERS WOUND CLOSURES BURN GEL

6. TRIANGULAR BANDAGE

7. CREATING A SLING SHORT POINT TO ELBOW ONE LONG POINT OVER ONE SHOULDER OTHER LONG POINT OVER OTHER SHOULDER

8. SECURE LONG POINTS BEHIND NECK TIGHTLY TO SUPPORT ARM

9. FOLD IN ANY EXCESS MATERIAL AT ELBOW AND ADJUST FOR COMFORT

10. FOLDING TRIANGULAR BANDAGE TO SECURE DRESSINGS

11. THE WOUND

12. APPLYING DRESSING TO THE WOUND

13. SECURING THE DRESSING WITH THE FOLDED TRIANGULAR BANDAGE POSITION THE KNOT OVER THE WOUND TO ADD COMPRESSION TO STOP BLEEDING

14. USING CREPE BANDAGE TO SECURE DRESSING

15. SECURING DRESSING WITH CREPE BANDAGE SECURE LOOSE END WITH TAPE, SAFETY PIN OR CLIP

16. USING CREPE BANDAGE TO SUPPORT ANKLE INJURY

17. USING WOVEN SUPPORT (OR CREPE) BANDAGE ON WRIST

18. USING WOVEN BANDAGE (OR CREPE) TO SUPPORT ELBOW