1. Welcome to the Falcons 2010 Outdoor Track & Field Season

2. Agenda Welcome: Dinner & Movie Introductions – Coach Buddy 2010 Indoor Season Recap – Coach Harris About the 2010 Outdoor Program – Coach Buddy 2010 Outdoor Schedule – Coach Buddy Costs to Run Track – Coach Buddy Fundraiser – Ms.Tonya Cunningham-Sutton Parent Participation – Ms.Tonya Cunningham-Sutton Recruitment – Coach Harris

3. Introductions PositionNameArea Head Coach Buddy Crutchfield ALL Asst Coach Alfred Buckley Sprints Asst Coach Anthony Awkward Jumps Asst Coach Clifton Davis Sprints/Jumps Asst Coach Hope Rochester Middle Distance Asst Coach Kevin Graves Distance Asst Coach Mike Knowles Thowers Asst Coach Theresa Bell Sprints/Motivation Asst Coach Vincent Harris Strength/Hurdles

4. 2010 Indoor 1 st Team National Elite Individuals Cortlandt Harris (Sr) 200m, 400m, 500m Kyle Graves (Sr) 1 mile, 2 mile (#15) Thomas Tallerico (Jr) 800m Sean Sutton (Jr) 200m Teju Adewole (Jr) 55m Hurdles

5. 2010 Indoor 1 st Team National Elite Relays 4x400 Relay (#20) Sean Sutton (Jr), Fola Shokunbi (Jr), Thomas Tallerico (Jr), Cortlandt Harris (Sr) Sprint Medley Relay (#20) Sean Sutton (Jr), Kendall Fuller (Fr), Fola Shokunbi (Jr), Thomas Tallerico (Jr) Distance Medley Relay (#21) Fola Shokunbi (Jr), Stephon Colbert (Fr), Thomas Tallerico (Jr), Kyle Graves (Sr)

6. 2010 Indoor Maryland State Rankings Individuals Cortlandt Harris (Sr) 200m (#3), 400m (#3), 500m (#11) Kyle Graves (Sr) 1 mile (#3), 2 mile (#4) Thomas Tallerico (Jr) 800m (#4) Sean Sutton (Jr) 200m (#2) Teju Adewole (Jr) 55m Hurdles (#3)

7. 2010 Indoor Maryland State Rankings Relays Distance Medley Relay (#1) Fola Shokunbi, Stephon Colbert, Thomas Tallerico, Kyle Graves Sprint Medley Relay (#2) Sean Sutton, Kendall Fuller, Fola Shokunbi, Thomas Tallerico 4x400 Relay (#2) Sean Sutton, Fola Shokunbi, Thomas Tallerico, Cortlandt Harris

8. 2010 Indoor Montgomery County All-Gazette Team 3200 Meters – Kyle Graves (New School Record!) 55m Hurdles - Teju Adewole 4x400 Relay - Sean Sutton, Fola Shokunbi, Thomas Tallerico, Cortlandt Harris Athletes in the Top 1, 2 or 3 for 2010 MocoRunning Leaderboard –15 boys events, 5 girls events Athletes in the Top 1, 2 or 3 for All-Time MocoRunning Leaderboard – 7 boys events, 1 girls event

9. About the 2010 Outdoor Program We Love Track! We Coach Track! –Full commitment from athletes –Rules and Regulations online Proper clothing and shoes –It’s still cool - sleeves and tights for practice Training Staff – If you are hurt get healed! –Head Athletic Trainer, Mr. Peter Kotz –Training Assistant, Ms. Kelly Piazza

10. Major Outdoor Events Falcon Invitational – March 20, 2010 Florida Relays – March 31–April 6 (Spring Break 2010) Penn Relays 116th edition – April 22-24, 2010 (featuring the Good Counsel Coaches Master’s 4x100 Relay ? ) WCAC Championships – May 14-15, 2010 MD & DC Private & Independent School State Championships – May 22, 2010 NewBalance Outdoor Nationals – June 17-21, 2010

11. Tentative 2010 Outdoor Schedule

12. Florida Relays Trip Itinerary March 31 –Depart Good Counsel HS @ 8:00 PM April 1 –Arrive Gainesville, Fl. 10:00 AM –Comfort Inn Univ. –3 nights April 2-3 rd –Pepsi Florida Relays –Percy Beard Track –Gainesville, Fl.

13. Florida Relays Trip Itinerary April 4 th –Depart Gainesville @ 10:00AM for Orlando Universal Studio’s –Arrive at Disney Universal Studio’s @ 12:30 PM and will stay until Park closes –Depart Disney Universal Studio’s @10:00 PM for Daytona Beach, Arrive at Daytona Beach FL. @ 11:00PM –Daytona Beach Comfort Inn & Suites Oceanfront –730 N. Atlantic Ave –Daytona Beach, Fl –2 Nights April 6 th –Depart Daytona Beach, Fl @ 7:00AM for GC –Arrive GC estimate 8:00-9:00 PM Note – All Athletes will notify parents 1 hour prior to arrival

14. Costs to Run Track Uniforms Travel Hosting Meets

15. Fundraisers Target: Raise $15,000 –Fund Raiser Letters ($400 per athlete) Money turned into Coach Buddy week of March 15th –Concessions –Spirit Nights Check website and emails for upcoming events –Poinsettia Sale Ideas Welcomed

16. Parent Participation Always check the Falcon Track website to stay up to date on team activities: –www.gcfalcons.webs.comwww.gcfalcons.webs.com Team emails regularly sent –Make sure team has current email address for you We need your commitment –Fundraisers –Help out at meets –Help out with concessions –Ensuring diet, nutrition, recovery, and rest of athletes

17. www.gcfalcons.webs.com

18. Recruitment Good Counsel College –NCAA Division I, II, and III Standards –Performance through Junior Year Most Important –Clearing House –Recruitment Package Times and Honors Bio Highlight Video Academics

19. Questions & Answers