1. We tend to think that eating fruits means simply buying them, cutting them and just popping them into our mouths YOU WILL BNEFIT MUCH MORE IF YOU KNOW HOW TO EAT YOUR FRUITS

2. Fruits should be taken on an empty stomach…… not as a dessert as is often the case. Fruits eaten on an empty stomach will serve a major role to detoxify your system, supplying it with a great deal of energy for weight loss and other life activities..

3. Let’s say, you eat two slices of bread and then one slice of fruit As fruits digest faster than bread, the slice of fruit digests quicker and is ready to go straight through the stomach into the intestines, but it’s passage is blocked by the bread which takes longer to digest….

4. ..... In the mean time the whole meal ferments and turns to acid. Consequently, when fruits come into contact with the food in the stomach and with the digestive juices, the entire mass of food begins to spoil. So it is better to eat fruits on an empty stomach or before the meal!

5. You have heard people complaining: ☺Every time I eat watermelon I burp, ☺When I eat durians my stomach bloats up, ☺When I eat banana I feel like running to the toilet etc. Actually this all will not happen if you eat your fruits on an empty stomach. Fruits eaten after meals mix with other putrefied foods and produce gas; hence the bloat!

6. Gray hair, balding and nervous outburst, dark circles under the eyes – all these will not happen if you take fruits on an empty stomach. It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity on the stomach. Research, however, shows that all fruits become alkaline in our bodies.

7. When you need to drink fruit juice, drink only fresh fruit juice, NOT from the can. Don’t drink juice that has been heated up. Don’t eat cooked fruits because you don’t get their nutrients at all. You only get the taste. So stop making ‘durian porridge’ if you want nutrients. Cooking fruits destroys all their vitamins.

8. Eating the pulp or the whole fruit is far better than drinking the juice as the fibre is good for you. If you drink the juice, drink mouthful by mouthful slowly, so that it would mix with your saliva before swallowing it.

9. A 3-day “fruit fast” is a very simple and very effective way to cleanse and detoxify your body. Just eat fruits and drink fruit juice throughout the three days and you will be surprised when your friends tell you how radiant you look! During the “fruit fast” you can eat different kinds of fruit at different times, and occasionally a mixed fruit salad will make it more interesting.

10. If you have mastered the correct way of eating fruits, you will have the secret of beauty, longevity, health, energy, happiness and normal weight.

11. Wishing you a blessed and healthy life!