1. Personal Care Concept Mapping Activity 11-1
Caring for your teeth, skin, hair and nails

2. TEETH TIPS Brush at least 2x/day Floss daily
Limit sugary foods and drinks
Eat fruits, vegetables, and foods that have calcium
Visit a dentist every 6 months

3. SKIN TIPS Bathe or Shower daily
Eat properly and stay physically active
Protect from sun
Avoid body décor- tattoos and piercing

4. HAIR TIPS
Brush/comb daily
Wash regularly

5. NAIL TIPS Clean and soften hands in warm water Push back cuticles
Trim nails
Smooth rough edges

6. Personal Care Concept Mapping Activity 11-2
Caring for eyes

7. Caring for your EYES Avoid damaging UV rays by:
Not looking directly at the sun and wearing sunglasses that block UV rays
Avoid eyestrain by: Sitting at least 6 feet away from the TV
Avoid eye injury by: Wearing glasses or goggles designed for sports, yard work or exposure to chemicals
Avoid damage from serious eye diseases by: visiting a health care professional who specializes in eye care

8. Caring for your EARS
Avoid injuring your ears by: Not putting anything inside your ears. Using special ear drops to help dry out your ears
Prevent tinnitus or deafness by: Keeping the volume low when you listen to music.
Wearing earplugs or protective headphones when you will be around loud noises.
Protecting your ears from freezing temperatures