1. Yoga

2. Tree Benefits –Strengthens: Quads Glutes –Stretches: Lats Modifications –Foot at ankle Works strength –Foot above knee Works flexibility

3. Swan Dive & Monkey Pose Benefits –Strengthens: Back –Stretches: Hamstrings Modifications –Keep knees bent –Place hands on thighs

4. Downward Facing Dog Benefits –Strengthens: Upper Body –Stretches: Shoulders Hamstrings Calves Lats Modifications –Keep knees bent –Hold on all fours

5. Chair Benefits –Strengthens: Back Quads Glutes Shoulders Feet/Ankles Modifications –Place hands on thighs Advanced Come up on toes and sit lower

6. Warrior I Benefits –Strengthens: Quads Glutes –Stretches: Latissimus Dorsi Hip Flexors Modifications –Soften back knee slightly

7. Warrior II Benefits –Strengthens: Quads Glutes –Stretches: Chest