1. Bike Maintenance Workshop June 9, 2012 Blazin Saddles Cascade Fitness

2. Welcome! Today’s Schedule: What to Carry Pre-Ride Safety Check Chain Maintenance Changing a Tube Today’s Schedule: What to Carry Pre-Ride Safety Check Chain Maintenance Changing a Tube

3. Oh the things you can fit into that little pack!  Tube or Patch Kit  Tire Lever Set  Snack  CO2 Cartridge (Or a pump on your bike)  Bike Tool  Lights  Basic First Aid  ID  Copy of your license  Emergency contact  Copy of insurance card  Tube or Patch Kit  Tire Lever Set  Snack  CO2 Cartridge (Or a pump on your bike)  Bike Tool  Lights  Basic First Aid  ID  Copy of your license  Emergency contact  Copy of insurance card

4. Pre-Ride Safety Check  Why bother with regular maintenance?  Safety  Increased Efficiency  Longer lasting - less expense  Brakes  Chain & Derailleur  Air Pressure  Increased efficiency  Double the flat protection  Why bother with regular maintenance?  Safety  Increased Efficiency  Longer lasting - less expense  Brakes  Chain & Derailleur  Air Pressure  Increased efficiency  Double the flat protection

5. Chain Maintenance  Why do it?  What you need  Chain Lube  Rag  Degreaser  Chain Brush  Why do it?  What you need  Chain Lube  Rag  Degreaser  Chain Brush

6. Drats! I’ve got a flat!  Casey will lead us through the steps of changing a flat!  Underinflation = possible “snake bite”  Casey will lead us through the steps of changing a flat!  Underinflation = possible “snake bite”

7. Next Workshop!  July - Watch www.stepandspine.com for detailswww.stepandspine.com  Shifting & Barrel Adjustors  Call Deb at 541-639-1260 with special requests and to RSVP.  July - Watch www.stepandspine.com for detailswww.stepandspine.com  Shifting & Barrel Adjustors  Call Deb at 541-639-1260 with special requests and to RSVP.

8. Thank you to Casey & Blazin Saddles Blazin Saddles will do a FREE bike safety check for you anytime! Blazin Saddles carries everything you need to get out on the roads or hit the trails safely ~ and you’ll look & feel great with any of their gear! (Especially those beautiful Felt bikes!) Blazin Saddles will do a FREE bike safety check for you anytime! Blazin Saddles carries everything you need to get out on the roads or hit the trails safely ~ and you’ll look & feel great with any of their gear! (Especially those beautiful Felt bikes!)

9. Thank you Mike & Cascade Fitness! Thanks Mike for allowing us to use your gym for our workshop! By the way… Did you know that Mike Sundvall is the new owner of Cascade Fitness? Congrats Mike and welcome to Sister’s business community! Thanks Mike for allowing us to use your gym for our workshop! By the way… Did you know that Mike Sundvall is the new owner of Cascade Fitness? Congrats Mike and welcome to Sister’s business community!

10. Thank you Barrett & Jodi Step & Spine Physical Therapy Thank you Jodi & Barrett for letting me “forget about the box and step outside” with Steppin’ Out with Step & Spine! ~ Deb Thank you Jodi & Barrett for letting me “forget about the box and step outside” with Steppin’ Out with Step & Spine! ~ Deb

11. Thank YOU for coming today! Watch our website www.stepandspine.com for upcoming bike maintenance workshops and other fun events! Deb ~ 541-639-1260 www.stepandspine.com Thank YOU for coming today! Watch our website www.stepandspine.com for upcoming bike maintenance workshops and other fun events! Deb ~ 541-639-1260 www.stepandspine.com

12. 15th Annual Outlaw Open  Sisters High School OUTLAW OPEN is next week at Aspen Lakes!  4 Golf Teams are still available  Come out for a great day of golf, food, auctions, prizes, music and more!  Go to www.outlawopen.org for more info and to sign upwww.outlawopen.org Outlaw Strong!  Sisters High School OUTLAW OPEN is next week at Aspen Lakes!  4 Golf Teams are still available  Come out for a great day of golf, food, auctions, prizes, music and more!  Go to www.outlawopen.org for more info and to sign upwww.outlawopen.org Outlaw Strong!