1. DEHYDRATION IN BOXING

2. What is Dehydration?
Represents the excessive loss of body water

3. Causes of Dehydration Excessive sweating Vomiting Diarrhea
Inadequate water intake
Excessive urination

4. Signs of Dehydration Increased thirst Dry mouth Dry skin Sunken eyes
Low urine output

5. Effects of Dehydration on the Boxer
Decreased alertness
Decreased concentration
Slowed reaction time
Increased tiredness or fatigue
Headaches
Impaired exercise performance

6. Tests for Dehydration
Tenting of the skin (the skin remains elevated after being pulled up and released)

7. Tests for Dehydration Check urine color
Darker urine indicates more dehydration

8. How to treat dehydration
Replenish with oral fluids
Fluid replacement with intravenous fluids (only in severe cases)
Stop fluid loss

9. How to Prevent Dehydration in Boxing
Avoid rapid weight loss
Drink plenty of water
Avoid
Saunas
Sweat suits
Diuretics (water pills)
Laxatives