1. Brian Ommen, DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 Brian.ommen@osrpt.com

2. Physical Therapy Treatment of all orthopedic injuries Sport specific Athletic training Outreach Free Consults – Stop in anytime – No appointment needed OSR Services

3. Pitch Count Rest requirements Hydration Weather Know your players! Listen to your players! Safety

4. Pain Hours after throwing or with day to day activities Worsening At night Progressing into other locations Constant complaints of fatigue Change in mechanics due to pain When To Seek Medical Attention

5. 3 locations Contact Info Chanhassen 7872 Century Blvd (952)448-9081 Eden Prairie 16550 West 78 th St Suite B (952)873-7400 Minnetonka 5101 County Rd 101 (Hwy 101 & Hwy 7) Social Media Osrpt.blogspot.com

6. Questions?

7. Brian Ommen, DPT 7872 Century Blvd Chanhassen, MN 55317 (952) 448-9081 Brian.ommen@osrpt.com

8. Physical Therapy Treatment of all orthopedic injuries Sport specific Athletic training Outreach Free Consults – Stop in anytime – No appointment needed OSR Services

9. Pitch Count Rest requirements Hydration Weather Know your players! Listen to your players! Safety

10. Encourage proper pitching mechanics Keep pitchers long term health in mind General physical conditioning and stretching/strengthening program Keys to Injury Prevention

11. Pain Hours after throwing or with day to day activities Worsening At night Progressing into other locations Pain with decreased velocity Constant complaints of fatigue Change in mechanics due to pain When To Seek Medical Attention

12. Rehabilitation Exercises Scaption External Rotation Push Ups Plus Sleeper stretch

13. Scaption No shrugging Raise arms at 45 degree angle, leading with thumbs Raise to shoulder height, then slowly lower to hips

14. External Rotation Towel roll under elbow Keep shoulder blade stable, “down and back” Don’t “roll” your shoulder

15. Push Up Plus Lean onto table/counter/couch Lower into a push up and return Finish with a “plus” – Push mid-back outward

16. Stretches Sleeper Stretch Towel Stretch

17. 3 locations Contact Info Chanhassen 7872 Century Blvd (952)448-9081 Eden Prairie 16550 West 78 th St Suite B (952)873-7400 Minnetonka 5101 County Rd 101 (Hwy 101 & Hwy 7) Social Media Osrpt.blogspot.com

18. Questions?