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Published byRodney Pipe Modified over 10 years ago
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By John Smith
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Art Drawing Computer/PS2 games Spelling History First aid Kind person Sometimes happy
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Warhammer club Playing with George and Tom Spaghetti Bolognese with meatballs Age of empire 2 Doing art work Transformers/TMNT (teenage ninja turtles) Seeing Fido(Grandma’s dog)
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I smile or grin I feel nice inside I've got more energy I feel healthy
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Excitement 2 Merry 5 1=most happy Cheerful 7 11=least happy Pleased 6 Proud 8 Enthusiastic 3 Loving 10 Delighted 4 Joyful 11 Ecstatic 1 Satisfied 9
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I am allowed to have the day off school 8/10 I get an A for school work 5/10 I am invited to a birthday party 7/10 I find and can keep £50 6/10 My mum says she loves me 10/10
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Ignoring the whole world and going to sleep Playing on the playstation Stroking jakx
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My breathing slows down Heart beat slows down My body feels sleepy Muscles relax
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Calm Peaceful Quiet Soft Tranquil Resting
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It stops me feeling angry I can walk away I feel better and happier
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I feel anxious when Hepzibah picks on me I don’t like it when people pick on me at school I feel anxious when I see my science teacher I feel anxious when people make fun of me
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I feel stressed, upset and angry Heart beat gets faster and take shorter breaths I get confused and hard to think I get frustrated and my muscles tense and I make a fist
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Some people feel hotter or colder My hands make a fist
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Everyone feels angry or annoyed sometimes. My mum get annoyed when the family doesn't do what she wants them to do I know when my mum is cross is because she shouts a lot and her face changes When my friend gets angry he throws his weight around.
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In class I get up walk out and slam the door. I t doesn’t make me feel better. I could walk out the door and don ‘t slam it and go somewhere quiet like D1
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Things I Can Do To Help Myself Feel better!
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Show an adult my GREEN CARD Then I can go to D1 and have 10 mins time out. The teacher will know I am feeling very stressed and I won’t get into trouble.
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doodle or draw
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Take deep breaths and count slowly to 10 1 2 3 4 5 6 7 8 9 10
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Listen to Beatles music on the computer
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By John Smith
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